Workout

Lastics: A Stretch Workout Like No Other [Repost]  eBooks & eLearning

Posted by IrGens at May 19, 2017
Lastics: A Stretch Workout Like No Other [Repost]

Lastics: A Stretch Workout Like No Other
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 159 kbps, 2 Ch | 1 hr 6 mins | 902 MB
Instructor: Donna Flagg
Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level by Jordan Metzl MD
English | December 13, 2016 | ISBN: 1623365864 | EPUB | 288 pages | 14.4 MB

Sara Ivanhoe - Crunch The Perfect Yoga Workout  eBooks & eLearning

Posted by ParRus at May 13, 2017
Sara Ivanhoe - Crunch The Perfect Yoga Workout

Sara Ivanhoe - Crunch The Perfect Yoga Workout
DVDRip | English | MP4 | 712 x 480 | AVC ~1510 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:19:43 | 956 MB
Genre: eLearning Video / Yoga, Health

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion.

Women's Home Workout Bible (repost)  eBooks & eLearning

Posted by libr at May 8, 2017
Women's Home Workout Bible (repost)

Women's Home Workout Bible by Brad Schoenfeld
English | 2009 | ISBN: 0736078282 , 1844077446 | 336 pages | PDF | 12,6 MB

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)  eBooks & eLearning

Posted by house23 at May 1, 2017
JTC - Kenny Serane: The Ultimate Guitar Workout (2017)

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)
MP4+MP3+PDF | AVC 3564kbps | English | 1280x720 | 25fps | 1h 20mins | AAC stereo 317kbps | 2.27 GB
Genre: Video Training

Finally master the art of effective guitar practise in order to reach your goals by picking up Kenny Serane's brand new 'Ultimate Guitar Workout' masterclass! In what is possibly the most in-depth and holistic approach to practising we've seen, Kenny will take you step-by-step through everything you need to become a refined and well-rounded musician!

The Brandgym: A Practical Workout for Boosting Brand and Business(Repost)  eBooks & eLearning

Posted by thingska at April 18, 2017
The Brandgym: A Practical Workout for Boosting Brand and Business(Repost)

The Brandgym: A Practical Workout for Boosting Brand and Business by David Taylor
English | 2002 | ISBN: 0470847107, 9780470847107 | 222 Pages | PDF | 1.82 MB

The Budget Friendly Workout with Paper Plates  eBooks & eLearning

Posted by naag at April 17, 2017
The Budget Friendly Workout with Paper Plates

The Budget Friendly Workout with Paper Plates
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 15 | 629 MB
Genre: eLearning | Language: English

Workouts designed to get full body fitness with just paper plates at work, at home or in hotels.

Boost Your Creativity: The Random Word Doodle Workout  eBooks & eLearning

Posted by naag at April 9, 2017
Boost Your Creativity: The Random Word Doodle Workout

Boost Your Creativity: The Random Word Doodle Workout
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 32M | 571 MB
Genre: eLearning | Language: English

Natürlich fit: Effektives Workout für Starter und Profis  eBooks & eLearning

Posted by ksveta6 at March 1, 2017
Natürlich fit: Effektives Workout für Starter und Profis

Felix Klemme, "Natürlich fit: Effektives Workout für Starter und Profis"
2017 | ISBN: 3426675145 | German | 224 pages | EPUB | 26 MB