Workout

The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean

Donald Driver, "The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean"
ISBN: 0451497465 | 2017 | EPUB | 224 pages | 27 MB

Zuzka Light - 12 Minute Body Workout Series (2017)  eBooks & eLearning

Posted by ParRus at Sept. 18, 2017
Zuzka Light - 12 Minute Body Workout Series (2017)

Zuzka Light - 12 Minute Body Workout Series (2017)
WEBRip | English | MP4 | 640 x 360 | AVC ~2906 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 04:45:54 | 5.29 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series will be appreciated by those who don't want to, or can't spend too much time exercising, yet want to feel good and do something that is effective. These short 12 minute exercises target the full body with emphasis on different areas.

Zuzka Light - Lifted Butt Workout Series (2017)  eBooks & eLearning

Posted by ParRus at Sept. 9, 2017
Zuzka Light - Lifted Butt Workout Series (2017)

Zuzka Light - Lifted Butt Workout Series (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 09:44:18 | 4.77 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Are you ready to lift your butt off the couch and work your rear end? This series is going to target the largest muscles in your body that you as a woman should always feel proud of. It's these muscles that support your posture and keeps your back healthy.
Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women

Charles LaSalle, "Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women"
English | 2012 | ISBN: 1583334505 | 192 pages | PDF | 5.2 MB

Men's Fitness Workout Manual 2015  eBooks & eLearning

Posted by leonardo78 at Aug. 30, 2017
Men's Fitness Workout Manual 2015

Men's Fitness Workout Manual 2015 by Nick Hutchings Men's Fitness
Language: English | 2014 | ISBN: 1781063060 | 148 pages | PDF | 52,45 MB

Everyone wants something that can give them the edge - and these killer exercises will do just that. While others are straining away at …
Math Workout for the SAT, 4th Edition: Extra Practice to Help Achieve an Excellent SAT Math Score (College Test Preparation)

Math Workout for the SAT, 4th Edition: Extra Practice to Help Achieve an Excellent SAT Math Score (College Test Preparation) by Princeton Review
English | December 6, 2016 | ISBN: 110192053X | EPUB | 256 pages | 19.9 MB

10 Minute Solution - Knockout Body Workout [repost]  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - Knockout Body Workout [repost]

10 Minute Solution - Knockout Body Workout
WEBRip | English | MP4 | 706 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:05 | 426 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

Beachbody - Body Gospel Workout Program  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
Beachbody - Body Gospel Workout Program

Beachbody - Body Gospel Workout Program
WEBRip | English | MP4 + PDF Guide | 640 x 360 | MPEG-4 ~4138 kbps | 29 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 05:21:29 | 10.64 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel is a first-of-its-kind programme that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner. She shows you how to combine this effective programme with your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a "party with a purpose", and the results will amaze you. If you believe, you will succeed! Whether you have 40, 30, 20, or just 10 minutes, Body Gospel gives you uplifting workouts set to foot-stomping gospel hits. Anyone–from beginner to advanced–can do these workouts and see results.

Men’s Health - The 21-Day MetaShred (Full Workout)  eBooks & eLearning

Posted by ParRus at Aug. 6, 2017
Men’s Health - The 21-Day MetaShred (Full Workout)

Men’s Health - The 21-Day MetaShred
WEBRip | English | MP4+ PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB
Genre: eLearning Video / Cardio Workout, Health

THE 21-DAY METASHRED is more than a nine-DVD workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:

Zuzka Light - Body Crush Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 3, 2017
Zuzka Light - Body Crush Workout Series

Zuzka Light - Body Crush Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 11:29:13 | 5.61 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Do you ever feel like things are getting heavy and that you're being pushed into a corner and crushed under all that weight? The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. These exercises combine mostly cardio and bodyweight training.