BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Well once again it seems individual tracks in BODYCOMBAT are getting longer with another addition to this list! Yes You’re the Feeling from BODYCOMBAT 50 comes in at a record breaking 8 minutes 24 seconds! No more additions to the lists this quarter – in BC50 the balance of the cardio tracks being quite ‘normal’ in length (5-6 minutes). In total BC50 comes in at 56.6 minutes. But when you start mixing – look out as you could run 15 minutes over the hour if you don’t plan your playlist properly!
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.
WHAT IS BODYJAM? Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. BODYJAM is available as a either a 55, 45 or 30-minute workout.