The Miracleof Mindfulness

Mindfulness-Based Cognitive Therapy for Bipolar Disorder  eBooks & eLearning

Posted by sasha82 at March 11, 2017
Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Mindfulness-Based Cognitive Therapy for Bipolar Disorder by Thilo Deckersbach PhD, Britta Hölzel PhD, Lori Eisner PhD, PhD Sara W. Lazar, Andrew A. Nierenberg MD
2014 | ISBN: 1462514065 | English | 340 pages | PDF | 7 MB

Living the Healthy Life  eBooks & eLearning

Posted by AlenMiler at Feb. 6, 2017
Living the Healthy Life

Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss by Jessica Sepel
English | 6 Apr. 2017 | ISBN: 1509828370 | 320 Pages | PDF (conv) | 181.71 MB

Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.
Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide

Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide by J. Mark G. Williams DPhil and Melanie Fennell PhD
English | 2015 | ISBN: 1462521827 | 334 pages | PDF | 5 MB

The Mindfulness Survival Kit: Five Essential Practices (repost)  eBooks & eLearning

Posted by viserion at Dec. 24, 2016
The Mindfulness Survival Kit: Five Essential Practices (repost)

Thich Nhat Hanh, "The Mindfulness Survival Kit: Five Essential Practices"
ISBN: 1937006344 | 2014 | EPUB | 160 pages | 348 KB

Mindfulness and Educating Citizens for Everyday Life  eBooks & eLearning

Posted by arundhati at Nov. 21, 2016
Mindfulness and Educating Citizens for Everyday Life

Malgorzata Powietrzynska, Kenneth Tobin, "Mindfulness and Educating Citizens for Everyday Life"
2016 | ISBN-10: 9463005684, 9463005692 | 292 pages | PDF | 18 MB

Mindfulness-Based Cognitive Therapy for Depression, Second Edition  eBooks & eLearning

Posted by ksveta6 at Sept. 10, 2016
Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal, J. Mark G. Williams, John D. Teasdale
2012 | ISBN: 1462507506 | English | 471 pages | PDF | 7 MB

Mindfulness Pocketbook: Little Exercises for a Calmer Life  eBooks & eLearning

Posted by Willson at April 7, 2016
Mindfulness Pocketbook: Little Exercises for a Calmer Life

Gill Hasson, "Mindfulness Pocketbook: Little Exercises for a Calmer Life"
English | 2015 | ISBN: 0857085891 | 128 pages | EPUB | 0.6 MB

Handbook of Mindfulness and Self-Regulation  eBooks & eLearning

Posted by ksveta6 at Feb. 25, 2016
Handbook of Mindfulness and Self-Regulation

Handbook of Mindfulness and Self-Regulation by Brian D. Ostafin, Michael D. Robinson, Brian P. Meier
2015 | ISBN: 1493922629 | English | 301 pages | PDF | 5 MB

Mindfulness At Work Essentials For Dummies (Repost)  eBooks & eLearning

Posted by leonardo78 at Dec. 22, 2015
Mindfulness At Work Essentials For Dummies (Repost)

Mindfulness At Work Essentials For Dummies (For Dummies (Business & Personal Finance)) by Shamash Alidina and Juliet Adams
Publisher: For Dummies | 2015 | ISBN: 0730319490 | 192 pages | PDF | 0,92 MB

Manage stress and boost your productivity at work using mindfulness
Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole.
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness by Chogyam Trungpa and Carolyn Rose Gimian
English | 2015 | ISBN: 161180020X, 1611803535 | 214 pages | PDF | 3,5 MB