Strong Back

Full Strength: A Training Handbook for a Strong Back and a Healthy Body  eBooks & eLearning

Posted by arundhati at April 12, 2016
Full Strength: A Training Handbook for a Strong Back and a Healthy Body

Werner Kieser, "Full Strength: A Training Handbook for a Strong Back and a Healthy Body"
2001 | ISBN-10: 1841840947 | 208 pages | PDF | 10 MB

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek  eBooks & eLearning

Posted by ParRus at Feb. 10, 2013
Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Gym Instructor Series: Core Conditioning Back & Ball Vol.1 Pt. 2
DVDRip | English | AVI | 640 x 480 | XviD ~2350 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:28:10 | 494 MB
Genre: Video Training

This DVD includes 10 of Paul Chek's favorite Swiss ball exercises for improving core function in any athlete or back pain patient. For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes: Proper positioning and exercise modification for the best results with back hyper-extensions, How and why reverse hyper-extensions are performed & Isolation to integration with the reverse wood chop exercise.

The Innovation Blind Spot: Why We Back the Wrong Ideas―and What to Do About It  eBooks & eLearning

Posted by IrGens at Oct. 19, 2017
The Innovation Blind Spot: Why We Back the Wrong Ideas―and What to Do About It

The Innovation Blind Spot: Why We Back the Wrong Ideas―and What to Do About It by Ross Baird
English | September 12, 2017 | ISBN: 1944648615 | EPUB | 240 pages | 2 MB

Phil Keaggy - Way Back Home (1986) [Reissue 1994]  Music

Posted by Andi_Deris at Oct. 18, 2017
Phil Keaggy - Way Back Home (1986) [Reissue 1994]

Phil Keaggy - Way Back Home (1986) [Reissue 1994]
EAC Rip | FLAC: Tracks+Cue+Log | 366 Mb | MP3 CBR 320 kbps | 168 Mb | Scans | 159 Mb | Time: 01:00:55
Sparrow Records | G2-7243-8 51459-2-6 / SPD1459
Soft Rock, Contemporary Christian, Guitar Virtuoso

Keaggy actually recorded the majority of this album years ago, but it was not considered commercially viable and, therefore, remained unreleased. It is extremely fortunate that it has been made available, because this contains some of Keaggy's most beautiful and touching work. It is very much a gentle acoustic album, comparable to Beyond Nature with vocals, with personal lyrics related to family and Christian struggles. Particular strengths include the beautiful duet with his daughter "Father-Daughter Harmony," and the lyrically powerful "It Could've Been Me" and "Maker of the Universe," and the exquisite "Let Everything Else Go."

Vusi Mahlasela ‎- When You Come Back (1992)  Music

Posted by delpotro at Oct. 18, 2017
Vusi Mahlasela ‎- When You Come Back (1992)

Vusi Mahlasela ‎– When You Come Back (1992)
XLD Rip | FLAC (tracks+log+.cue) | 00:45:52 | 263 Mb
World, Folk Rock | Label: Shifty Music, BMG Records Africa (Pty) Ltd

Vusi Sidney Mahlasela Ka Zwane (born 1965 in Pretoria, South Africa) is a Sotho South African singer-songwriter. His music is generally described as "African folk" and he is often dubbed as "The Voice" of South Africa. His work was an inspiration to many in the anti-apartheid movement. His themes include the struggle for freedom, and forgiveness and reconciliation with enemies. Vusi has released seven studio albums on Sony in South Africa and was signed to Dave Matthews' ATO Records in 2003.
Tito & Tarantula - Back Into The Darkness (2008) {2017, Reissue, Remastered}

Tito & Tarantula - Back Into The Darkness (2008) {2017, Reissue, Remastered}
EAC Rip | FLAC (Img) + Cue + Log ~ 317 Mb | MP3 CBR320 ~ 120 Mb
Scans Included (JPG, 300 dpi) | RAR 5% Recovery
Chicano Rock / Blues Rock / Latin Rock / Stoner Rock
It Sounds #ITS172

Tito & Tarantula is an American chicano rock/stoner rock band formed in Hollywood California in 1992 by singer/songwriter/guitarist Tito Larriva. The band is best known for its songs, "After Dark", "Back to the House That Love Built", "Strange Face of Love", and "Angry Cockroaches", as well as for its role in Robert Rodriguez's film From Dusk till Dawn as the band performing at the "Titty Twister" nightclub. "After Dark" was the track played during Salma Hayek's iconic exotic dance scene in that film, and later became the theme for From Dusk Till Dawn: The Series. Back into the Darkness is the fifth album by Tito & Tarantula, released in 2008.

Doubling Back: Ten Paths Trodden in Memory  eBooks & eLearning

Posted by First1 at Oct. 18, 2017
Doubling Back: Ten Paths Trodden in Memory

Doubling Back: Ten Paths Trodden in Memory by Linda Cracknell
English | May 26th, 2014 | ASIN: B00KIR4CS6, ISBN: 1908754540, 191044930X | 256 Pages | EPUB | 1.61 MB

A fascinating and moving account of walking in the footsteps of others, and a masterwork of travel writing In 1952, Linda Cracknell's father embarked on a hike through the Swiss Alps. It was the last walk he would ever take. Linda retraces that fateful journey 50 years later, following the trail of the man she barely knew. This collection of walking tales take their theme from that pilgrimage.
Getting Back to Work: Everything You Need to Bounce Back and Get a Job After a Layoff (repost)

Getting Back to Work: Everything You Need to Bounce Back and Get a Job After a Layoff by Linda Rolie
English | 2009 | ISBN: 0071638679 | PDF | ISBN: 272 pages | 2,6 MB
A Survival Guide for Working With Humans: Dealing with Whiners, Back-Stabbers, Know-It-Alls, and Other Difficult (repost)

A Survival Guide for Working With Humans: Dealing with Whiners, Back-Stabbers, Know-It-Alls, and Other Difficult People by Gini Graham Scott Ph.D.
English | 2004 | ISBN-10: 0814472052 | PDF | 223 pages | 1,8 MB
Go Back to Where You Came From: The Backlash Against Immigration and the Fate of Western Democracy

Sasha Polakow-Suransky, "Go Back to Where You Came From: The Backlash Against Immigration and the Fate of Western Democracy"
ISBN: 1568585926 | 2017 | EPUB | 368 pages | 2 MB