Delavier Strength Training Anatomy
Publisher: Human Kinetics | ISBN-10: 0736092269 | English | 133 Pages | PDF | 17 MB
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.