Stick Exercise

Stick with It: A Scientifically Proven Process for Changing Your Life - for Good [Audiobook]

Sean D. Young, Roger Wayne (Narrator), "Stick with It: A Scientifically Proven Process for Changing Your Life - for Good"
ISBN: 1538453665, ASIN: B06Y4DD55P | 2017 | MP3@64 kbps | ~06:57:08 | 186 MB

Stick with It: A Scientifically Proven Process for Changing Your Life-for Good  eBooks & eLearning

Posted by tarantoga at June 20, 2017
Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

Sean D. Young, "Stick with It: A Scientifically Proven Process for Changing Your Life-for Good"
ISBN: 0062692860, 0241323770 | 2017 | EPUB | 304 pages | 1 MB

Akash Karia - The Habit Project: 9 Steps to Build Habits that Stick  eBooks & eLearning

Posted by ksenya.b at Jan. 25, 2017
Akash Karia - The Habit Project: 9 Steps to Build Habits that Stick

Akash Karia, "The Habit Project: 9 Steps to Build Habits that Stick"
2016 | EPUB | 136 pages | ISBN: 153736491X | English | 1.48 MB

Discover the Scientific Way to Build Habits – And Supercharge Your Productivity, Health, Wealth and Happiness

Changing Body Composition through Diet and Exercise [reduced]  eBooks & eLearning

Posted by FenixN at Aug. 9, 2016
Changing Body Composition through Diet and Exercise [reduced]

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~329 kb/s | 854x480 | Duration: 12:56:02 | English: AAC, 168 kb/s (2 ch) | + PDF Guide
Size: 3.17 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!

Changing Body Composition through Diet and Exercise  eBooks & eLearning

Posted by FenixN at July 11, 2016
Changing Body Composition through Diet and Exercise

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~1492 kb/s | 1280x720 | Duration: 12:56:02 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 9.12 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!

Sticky Habits: 6 Simple Steps to Create Good Habits Stick  eBooks & eLearning

Posted by ksenya.b at Feb. 14, 2016
Sticky Habits: 6 Simple Steps to Create Good Habits Stick

"Sticky Habits: 6 Simple Steps to Create Good Habits Stick" by Barrie Davenport
2014 | EPUB | 158 pages | ISBN: 1502573482 | English | 0.2 MB

Stick Men Animations  eBooks & eLearning

Posted by C2U at Dec. 1, 2015
Stick Men Animations

CartoonSmart - Stick Men Animations
Duration: 5+ hr | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 1.04 GB
Genre: eLearning | English

The ?fighting stick men? genre has gotten quite popular with YouTube videos, and while it might seem amateurish, the simplicity of stick figures provide a great exercise in character animation. Using stick figures one can work quicker than animating a more realistic figure, but still get a great sense for timing and human dynamics. This course is broken down into separate parts for designing and rigging the basic stick man, walking and running, inverse kinematics, animating a fight scene, and finally adding sounds.

The World Is Your Gym: How To Build The Exercise Habit  eBooks & eLearning

Posted by IrGens at March 10, 2015
The World Is Your Gym: How To Build The Exercise Habit

The World Is Your Gym: How To Build The Exercise Habit
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 38 Lectures | 1.16 GB
Instructor: Kyle Pearce

Project HOPE Exercise Program with Richard Simmons  eBooks & eLearning

Posted by serpmolot at March 2, 2015
Project HOPE Exercise Program with Richard Simmons

Project HOPE Exercise Program with Richard Simmons
English | 2013 | mp4 | H264 640x360 | AAC 2 ch | 2 hrs 55 min | pdf | 1.61 GB
eLearning
Proceedings of the 2nd International Colloquium on Sports Science, Exercise, Engineering and Technology 2015

Proceedings of the 2nd International Colloquium on Sports Science, Exercise, Engineering and Technology 2015 by Shariman Ismadi Ismail, Norasrudin Sulaiman, Rahmat Adnan
English | 2016 | ISBN: 9812876901 | 308 Pages | PDF | 5.9 MB

The proceeding is a collection of research papers presented at the 2nd International Colloquium on Sports Science, Exercise, Engineering and Technology (ICoSSEET2015)