More than thirty instructional videos that will help you how to get six-pack abs which are easy to follow. The diet program containing cooking videos and recipes. A workout quick-start guide which includes all the exercises you need for the program. Thirty one different body weight exercises included in the program which can be done at home with no equipment. (Some of these body weight exercises are excellent for building muscle mass and strength).
Have you ever felt hesitant or slightly embarrassed to take your shirt off at the beach or pool? Even though youre not fat or obesedo you ever wish you had tastefully muscular abs that youd be proud to show? Have you ever done tons of crunches and sit-upsonly to be discouraged by how little visible difference they made in your abs? Have you tried everything to lose that stubborn belly fat, but havent found something thats worked for you?
This heart-warming documentary spends a year with some of Britain's oldest muscle men as they pump, preen and flex their way towards the fiercely competitive World Bodybuilding Finals in Miami.
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!