Power yoga series presented by Travis with different themed yoga classes each lasting approx 30 min.
Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered!
Join Lauren Eckstrom for this Level 2+, 30-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification, super sweaty flow, and strength training.
Feeling a powerful need to increase your stamina? How about flexibility? Balance? Strength? Whether one or all of these apply to you, you’ll want to check out Power Yoga Flow by Travis Eliot. A Level 2, 20minute yoga class, enjoy focusing on balancing postures, power, flexibility, and an overall sense of wellroundedness in a short amount of time. Class style is a combination of Power and Vinyasa.
Remember when you could stretch your limbs into crazy contortions? How about a time when your energy level was seemingly boundless? Are you simply interested in maintaining your balance and flexibility? Whatever your reason, Travis Eliot’s 40minute Power Yoga Flow is an excellent way to work on all of these issues.