Plyometric Exercises

Plyometric Anatomy  eBooks & eLearning

Posted by tarantoga at Sept. 9, 2017
Plyometric Anatomy

Derek Hansen, Steve Kennelly, "Plyometric Anatomy"
ISBN: 1492533491 | 2017 | EPUB | 264 pages | 10 MB

Plyometric Anatomy  eBooks & eLearning

Posted by ksveta6 at Aug. 16, 2017
Plyometric Anatomy

Plyometric Anatomy by Derek Hansen, Steve Kennelly
2017 | ISBN: 1492533491 | English | 264 pages | PDF | 10 MB

Fitness - Workout Exercises for Fat Loss  eBooks & eLearning

Posted by naag at June 22, 2017
Fitness - Workout Exercises for Fat Loss

Fitness - Workout Exercises for Fat Loss
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 23 | 7.76 GB
Genre: eLearning | Language: English

The most complete bodyweight program for fat loss and power impovement

Clinical Sports Medicine DVD, By Peter Brukner and Karim Khan  eBooks & eLearning

Posted by ParRus at Nov. 4, 2016
Clinical Sports Medicine DVD, By Peter Brukner and Karim Khan

Clinical Sports Medicine DVD
DVDRip | AVI | English | 720 x 576 | XviD ~2198 kbps | 25 fps
MP3 ~128 Kbps | 44.1 KHz | 2 channels | 00:54:11 | 866 MB
Genre: eLearning Video / Health, Sport, Rehabilitation

Clinical Sports Medicine 3e DVD is an innovative learning tool to help clinicians, students and coaches with clinical examination and rehabilitation of sports-related and musculoskeletal injuries. With nearly an hour of footage, the DVD contains 12 detailed sequences showing assessment of key anatomical regions, tests, rehabilitation exercises and taping techniques.

Essentials of Strength Training and Conditioning  eBooks & eLearning

Posted by viserion at July 13, 2016
Essentials of Strength Training and Conditioning

Gregory G. Haff, Travis N. Triplett, "Essentials of Strength Training and Conditioning, 4th Edition"
ISBN: 149250162X | 2015 | PDF | 752 pages | 36 MB

Udemy - Lose Weight Fast with Plyometric Training  eBooks & eLearning

Posted by IrGens at Nov. 12, 2015
Udemy - Lose Weight Fast with Plyometric Training

Udemy - Lose Weight Fast with Plyometric Training
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 17 Lectures | 51 mins | 678 MB
Instructors: Jack Wilson, Joe Parys
Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (Repost)

Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports by Marc De Bremaeker
English | Feb 11, 2013 | ISBN: 1938585100 | 196 Pages | EPUB | 4.5 MB

Don Chu - Jumping Into Plyometrics  eBooks & eLearning

Posted by FenixN at July 14, 2014
Don Chu - Jumping Into Plyometrics

Don Chu - Jumping Into Plyometrics
DVDR | NTSC 4:3 | (720x480) | MPEG2 ~8386 kbps | English: MPA, 96 kb/s (2 ch) | 00:40:45 | 2.39 GB
Genre: Sport

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.

Todd Durkin - Sports Performance 7 Series Set  eBooks & eLearning

Posted by Bayron at June 15, 2014
Todd Durkin - Sports Performance 7 Series Set

Todd Durkin - Sports Performance 7 Series Set
7 DVDRip | M4V/AVC, 2193 Kbps, 640 x 480, 29.970 fps | AAC at 144 Kbps, 2 channels, 48 KHz | 6.64 GB
Genre: eLearning, Sports | Language: English

TITLE Boxing - Medicine Ball Workout (2003) - Vol 16  eBooks & eLearning

Posted by metalero87 at June 13, 2014
TITLE Boxing - Medicine Ball Workout (2003) - Vol 16

TITLE Boxing - Medicine Ball Workout (2003) - Vol 16 - DVDRip
AVI/XVID MPEG-4, 920.9 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 31:01 | 243 Mb

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of the most misunderstood and underused training devices. Michael Rutherford, a professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, takes you to the limit with his medicine ball training exercises and routines. The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program. If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a champion.