Cute creatures with personality plus! Crochet yourself a family of fun furry animal friends that are guaranteed to make you smile. Instagram sensation Isabelle Kessedjian has created this adorable range of forest and farmyard animals with their very own stylish wardrobes - all in crochet! Using Isabelle's easy patterns, discover how to crochet your furry friends and then personalize them with your choice of clothing and accessories. Each animal is presented as a mini story to bring your new friend to life, with a whole heap of extras to complete each scene. Go on a day out with Family Rabbit and their baby Bunny, take a romantic trip to Paris with Koala and Panda, have fun on a camping trip with Bear complete with satchel and camera, explore the forest with Reindeer and Fox, and enjoy a feast with the pink and perky Pigs. These fantastic animals have bags of personality and as gifts will delight your family and friends - but you'll want to make a set for yourself first!
SYBIL: A name that conjures up enduring fascination for legions of obsessed fans who followed the nonfiction blockbuster from 1973 and the TV movie based on it—starring Sally Field and Joanne Woodward—about a woman named Sybil with sixteen different personalities. Sybil became both a pop phenomenon and a revolutionary force in the psychotherapy industry. The book rocketed multiple personality disorder (MPD) into public consciousness and played a major role in having the diagnosis added to the psychiatric bible, the Diagnostic and Statistical Manual of Mental Disorders.
Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered!