Muscle Stretch

Muscle Biophysics: From Molecules to Cells  eBooks & eLearning

Posted by fdts at May 25, 2014
Muscle Biophysics: From Molecules to Cells

Muscle Biophysics: From Molecules to Cells
by Rassier Dilson J.E
English | 2010 | ISBN: 1441963650 | 354 pages | PDF | 5 MB

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Repost)  eBooks & eLearning

Posted by step778 at Dec. 8, 2015
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Repost)

Pavel Tsatsouline, "Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension"
2001 | pages: 159 | ISBN: 0938045288 | PDF | 2,5 mb

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Jan. 1, 2013
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension [Repost]

Pavel Tsatsouline - Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Published: 2001-02-01 | ISBN: 0938045288 | PDF | 152 pages | 3 MB
Stretch Text Tool & Glitch Titles Pack - Project for After Effects (VideoHive)

Stretch Text Tool & Glitch Titles Pack - Project for After Effects (VideoHive)
CS6, CC | 1920x1080 | AEP | 216 MB
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (repost)

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Bob Cooley
English | ISBN: 0743270878 | 2005 | EPUB | 320 pages | 11,6 MB
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints (Repost)

Paul Wade, "Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints"
2011 | 354 Pages | ISBN: 0938045342 | EPUB, PDF | 13 MB
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs (repost)

Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
2013 | ISBN: 1612432336 | EPUB | 144 pages | 4 MB

Power Stretch & Sculpt with Tonya Larson  eBooks & eLearning

Posted by naag at April 20, 2015
Power Stretch & Sculpt with Tonya Larson

Power Stretch & Sculpt with Tonya Larson
MP4 | Video; 720x480 | 1744 kbps | 23.976 fps | Audio 160 kbps | 48 Khz | 745 MB
Genre: eLearning | Language: English

Advanced Lastics: A Stretch That Moves You (2014)  eBooks & eLearning

Posted by house23 at April 7, 2015
Advanced Lastics: A Stretch That Moves You (2014)

Advanced Lastics: A Stretch That Moves You (2014)
MP4 | AVC 1744kbps | English | 720x480 | 23.97fps | 1h 20mins | AAC stereo 160kbps | 1.04 GB
Genre: Video Training

Advanced Lastics is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In Lastics the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six sections, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at Lastics means you have to use your whole body to create the kind of stretch that gets results. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then the first Lastics DVD is a better place to start because it will give you the foundation you need.

Total Stretch for Beginners with Tamilee Webb (Repost)  eBooks & eLearning

Posted by Polik88 at March 17, 2015
Total Stretch for Beginners with Tamilee Webb (Repost)

Total Stretch for Beginners with Tamilee Webb (Repost)
DVDRip | English | AVI/XviD 29.970 fps 1792 Kbps | 624x464 | MP3 128 Kbps 48.0 khz | 1h 03mn | 912 MB
Genre: Video Training, Sport

Everyone from the absolute beginner to the most accomplished athlete can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.