Mindfulness

Practicing Mindfulness An Introduction to Meditation  eBooks & eLearning

Posted by FenixN at Dec. 10, 2011
Practicing Mindfulness An Introduction to Meditation

Practicing Mindfulness An Introduction to Meditation
24xDVDRip | M4V / AVC, ~1500 kb/s | 640x480 | ~24x30 min | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 8.55 GB

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

Mindfulness For Dummies  eBooks & eLearning

Posted by robin-bobin at Nov. 2, 2011
Mindfulness For Dummies

Mindfulness For Dummies by Shamash Alidina
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 ; 0470660864 | Language English | PDF (336 p) + Audio CD in MP3/128Kbps | 72 MB

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind…
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)
Publisher: Sounds True, Incorporated | ISBN: 1591797403 | edition 2009 | MP3 | 52.2 MB

Mindfulness For Dummies  eBooks & eLearning

Posted by robin-bobin at March 2, 2011
Mindfulness For Dummies

Mindfulness For Dummies by Shamash Alidina
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 | Language English | Audio CD in MP3/128Kbps | 68 MB

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind…

Mindfulness for Beginners  eBooks & eLearning

Posted by SKS1981 at Sept. 30, 2009
Mindfulness for Beginners

Mindfulness for Beginners
Publisher: Sounds True | ISBN: 1591794641 | edition 2006 | MP3 16 Kbps | 16 mb

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

Finding the Center Within: The Healing Way of Mindfulness Meditation  eBooks & eLearning

Posted by Alexpal at July 5, 2007
Finding the Center Within: The Healing Way of Mindfulness Meditation

Finding the Center Within: The Healing Way of Mindfulness Meditation by Thomas Bien (Author), Beverly Bien (Author)
Publisher: Wiley (September 29, 2003) | ISBN-10: 047126394X | PDF | 1 Mb | 288 pages
The Monastery and the Microscope: Conversations with the Dalai Lama on Mind, Mindfulness, and the Nature of Reality

Wendy Hasenkamp, Janna R. White, "The Monastery and the Microscope: Conversations with the Dalai Lama on Mind, Mindfulness, and the Nature of Reality"
ISBN: 0300218087 | 2017 | EPUB | 400 pages | 4 MB
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World [Audiobook]

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World [Audiobook] by Rohan Gunatillake
English | January 24, 2017 | ASIN: B01NCT33Y4, ISBN: 1427285144 | MP3@64 kbps | 7 hrs 57 mins | 216 MB
Narrator: Rohan Gunatillake

When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life  eBooks & eLearning

Posted by tarantoga at Sept. 11, 2017
When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life

Sayadaw U Tejaniya, "When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life"
ISBN: 1611803071 | 2016 | EPUB | 208 pages | 923 KB

Mindfulness-Based Cognitive Therapy for Bipolar Disorder  eBooks & eLearning

Posted by First1 at Aug. 27, 2017
Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Mindfulness-Based Cognitive Therapy for Bipolar Disorder by Thilo Deckersbach, Britta Hölzel, Lori Eisner
English | July 17th, 2014 | ASIN: B00L1CFC36, ISBN: 1462514065 | 353 pages | AZW3 | 1.46 MB

Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms.