Mark Lauren

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Mark Lauren - Mobility Rx  eBooks & eLearning

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Mobility Rx

Mark Lauren - Mobility Rx
.MP4, MPEG4, 2.49 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 60 mins | 1.41 GB
Subject: Fitness

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
DVD5 | .VOB, PAL, 6456 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.5 hours | 3.52 GB
Subject: Fitness

Mark Lauren - You Are Your Own Gym  eBooks & eLearning

Posted by IrGens at Nov. 30, 2014
Mark Lauren - You Are Your Own Gym

Mark Lauren - You Are Your Own Gym
.AVI, XviD, 640x360 | English, MP3@128 kbps, 2 Ch | ASIN: B00AM7EQYC | 220 minutes | 1.36 GB
Instructor: Mark Lauren | Genre: eLearning/Exercise & Fitness

Lauren Cohan - Greg Kadel Photoshoot 2016  Girls

Posted by nrg at Feb. 3, 2017
Lauren Cohan - Greg Kadel Photoshoot 2016

Lauren Cohan - Greg Kadel Photoshoot 2016
9 jpg | 1536*2048 | 2.65 MB
English actress

You Are Your Own Gym: The Cookbook  eBooks & eLearning

Posted by Bayron at Jan. 10, 2017
You Are Your Own Gym: The Cookbook

You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Mark Lauren
English | 2017 | ISBN: 0553395009 | 288 pages | EPUB | 6 MB
Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition by Mark Lauren and Maggie Greenwood-Robinson
English | 2016 | ISBN: 0553394959 | 272 pages | EPUB | 14,3 MB
Fit ohne Geräte - Kraftstoff: Die Optimale Ernährung Für Weniger Körperfett Und Mehr Muskeldefinition

Mark Lauren, Maggie Greenwood-Robinson, "Fit ohne Geräte - Kraftstoff: Die Optimale Ernährung Für Weniger Körperfett Und Mehr Muskeldefinition – Geeignet Für Männer Und Frauen"
2016 | ISBN: 386883799X | German | 224 pages | EPUB | 3 MB
Tamara Stefanovich, Mark Padmore - Thomas Larcher: What Becomes (2014)

Tamara Stefanovich, Mark Padmore - Thomas Larcher: What Becomes (2014)
EAC | FLAC | Image (Cue&Log) ~ 184 Mb (incl 5%) | Scans included | Time: 01:13:19
Genre: Contemporary Classical, Modern Composition | Label: Harmonia Mundi | # HMU 907604

Thomas Larcher s sound world is both original and captivating in its fusion of contemplative harmonies with innovative performance techniques. Written for and performed by tenor Mark Padmore, 'A Padmore Cycle' features the composer at the keyboard. Works for solo piano performed by Tamara Stefanovich round out this programme of first recordings. Born 1963 in Innsbruck, composer Thomas Larcher studied piano and composition in Vienna. He first gained renown primarily as a pianist, performing with major orchestras and prominent conductors such as Claudio Abbado, Pierre Boulez and Franz Welser Möst. In 1998, he began to define himself more clearly as a composer. Since then he has composed works for the San Francisco Orchestra, the BBC Symphony Orchestra, London Sinfonietta, the Belcea Quartet, and for Leif Ove Andsnes, Matthias Goerne, Mark Padmore and Viktoria Mullova and Matthew Barley. He has recorded five CDs with ECM, most recently 'Madhares' with Kim Kashkashian, Till Fellner and Dennis Russell Davies.

Melissa Lauren - Your Mess (2015)  Music

Posted by funkerman at Nov. 18, 2015
Melissa Lauren - Your Mess (2015)

Melissa Lauren - Your Mess (2015)
Jazz, Vocal Jazz, Pop | MP3 320 kbps | 43:34 | ~103 Mb
Label: Independent | Tracks: 11 | Rls.date: 2015

For Your Mess, Melissa collaborated with Toronto bassist Mark Cashion on songwriting and producing efforts. The outcome is a quirky, more playful sound that tests an interesting balance of darker harmonies and theatrical grooves, coupled with Melissa’s signature delicate and feminine vocal inflections. The album consists of seven originals, which range in style from jazz, blues, dreamy do-wop, to folk, to New Orleans durge. It also features four covers, including an Ellington ballad, and an ethereal cover of the Police’s “Every Little Thing”.