Mark Lauren

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Mark Lauren - Mobility Rx  eBooks & eLearning

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Mobility Rx

Mark Lauren - Mobility Rx
.MP4, MPEG4, 2.49 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 60 mins | 1.41 GB
Subject: Fitness

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
DVD5 | .VOB, PAL, 6456 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.5 hours | 3.52 GB
Subject: Fitness

Mark Lauren - You Are Your Own Gym  eBooks & eLearning

Posted by IrGens at Nov. 30, 2014
Mark Lauren - You Are Your Own Gym

Mark Lauren - You Are Your Own Gym
.AVI, XviD, 640x360 | English, MP3@128 kbps, 2 Ch | ASIN: B00AM7EQYC | 220 minutes | 1.36 GB
Instructor: Mark Lauren | Genre: eLearning/Exercise & Fitness

You Are Your Own Gym: The Bible of Bodyweight Exercises (repost)  eBooks & eLearning

Posted by Willson at Sept. 1, 2017
You Are Your Own Gym: The Bible of Bodyweight Exercises (repost)

Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises"
English | 2011 | ISBN: 0345528581 | 192 pages | PDF | 44 MB

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (repost)  eBooks & eLearning

Posted by libr at July 11, 2017
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (repost)

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren and Joshua Clark
English | January 1, 2013 | ISBN: 0345528972 | ISBN-13: 9780345528971, 9780345528988 | 176 pages | EPUB | 9,5 MB

You are Your Own Gym Cookbook  eBooks & eLearning

Posted by hill0 at July 10, 2017
You are Your Own Gym Cookbook

You are Your Own Gym Cookbook by Mark Lauren
English | 6 July 2017 | ASIN: B06W9J8W9X | 288 Pages | AZW3 | 6.55 MB

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled.

Lauren Daigle - Behold (2016)  Music

Posted by SERTiL at June 13, 2017
Lauren Daigle - Behold (2016)

Lauren Daigle - Behold
EAC Rip | FLAC (tracks)+cue, log, m3u, front cover | 39:33 min | 253 MB
Label: Centricity Music ‎– 913392 | Tracks: 10 | Rls.date: 2016
Pop, Vocal Jazz, Holiday

Behold plays like an audio time capsule built of saxes, trombones and other horns (even tubas!), upright bass, brushes on drums, mellow sounding hollow body guitars, and vocals that are rich and distinctive but still somehow laid-back in their feel. Whereas Lauren Daigle s debut album was energy-laced, radio-ready pop, her Christmas project seems in some ways to be a confident re-imagining of her own versatile vocal gifts, showcased in a more mature and subdued, but also more eloquent, context.
Max Emanuel Cencic, George Petrou, Il Pomo d'Oro, Lauren Snouffer - Handel: Ottone, HWV 15 (2017) [24/96]

Max Emanuel Cencic, George Petrou, Il Pomo d'Oro, Lauren Snouffer - Handel: Ottone, HWV 15 (2017)
FLAC (tracks) 24-bit/96 kHz | Time - 202:31 minutes | 3.65 GB
Studio Master, Official Digital Download | Artwork: Digital booklet

Handel’s Ottone, re di Germania is presented here in a new recording by Max Emanuel Cencic and a superb cast, under the baton of George Petrou with Il Pomo d’Oro.

Lauren Cohan by Marc Hom for GQ October 2014  Girls

Posted by nrg at March 13, 2017
Lauren Cohan by Marc Hom for GQ October 2014

Lauren Cohan - Marc Hom Photoshoot 2014 for GQ
5 jpg | up to 2397*1600 | 5.36 MB
American actress