Fitness Step

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing  eBooks & eLearning

Posted by FenixN at April 13, 2012
Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing
3xDVDRip | AVI / XviD, ~1619 kb/s | 688x384 | 01:00:26 | English: MP3, 128 kb/s (2 ch) | 741 mb
Genre: Sport

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.

Quit Smoking for Life: A Simple, Proven 5-Step Plan (repost)  eBooks & eLearning

Posted by libr at May 16, 2017
Quit Smoking for Life: A Simple, Proven 5-Step Plan (repost)

Quit Smoking for Life: A Simple, Proven 5-Step Plan by Suzanne Schlosberg
English | 2013 | ISBN: 1938849175 | ISBN-13: 9781938849176 | 232 pages | EPUB | 0,7 MB
Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100

Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100 by Roy M. Wallack
English | February 24, 2009 | ISBN: 1602393443 | EPUB | 320 pages | 15.6 MB
HeartMath Brain Fitness Program: Connecting Heart and Mind for Optimal Performance (HeartMath Solution Book 1)

Rollin McCraty, Deborah Rozman "HeartMath Brain Fitness Program: Connecting Heart and Mind for Optimal Performance (HeartMath Solution Book 1)"
ISBN: 1945949457 | 2017 | PDF | 105 pages | 4.37 MB

Allen Hinds - The Next Step 3 Video Set  eBooks & eLearning

Posted by house23 at May 5, 2017
Allen Hinds - The Next Step 3 Video Set

Allen Hinds - The Next Step 3 Video Set
AVI | XviD 4165kbps | English | 720x480 | 30fps | 3 hours | MP3 stereo 160kbps | 5.92 GB
Genre: Video Training

Dear fellow guitarist, How do you feel about your lead and rhythm guitar playing right now? Well, if you're like most players, you're probably the same old grooves and patterns, you no doubt find yourself in a musical rut - or more appropriately, an unmusical one! You feel like some guys just have it and others don't. What is more, when you hear great guitar players soloing with little effort, and playing things you wouldn't dream of doing in million years, you get a little frustrated.
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual (repost)

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being by Philip Maffetone
English | 2012 | ISBN: 1616083794 | ISBN-13: 9781616083793 | 544 pages | EPUB | 1,6 MB
Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit

Jose Silva, "Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit"
ISBN: 1496165160 | 2014 | EPUB | 330 pages | 301.26 KB

Walking For Fitness  eBooks & eLearning

Posted by ksveta6 at April 16, 2017
Walking For Fitness

Walking For Fitness by Nina Barough
2017 | ISBN: 1465458883 | English | 192 pages | PDF | 27 MB

ACSM's Complete Guide to Fitness & Health, 2nd Edition  eBooks & eLearning

Posted by IrGens at April 12, 2017
ACSM's Complete Guide to Fitness & Health, 2nd Edition

ACSM's Complete Guide to Fitness & Health, 2nd Edition edited by Barbara Bushman
English | February 9, 2017 | ISBN: 149253367X | EPUB | 448 pages | 35.7 MB
Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness (repost)

Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness by Deve Swaim
English | 2012 | ISBN: 1450401848 | 256 pages | PDF | 21,5 MB