Fitness Step

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing  eBooks & eLearning

Posted by FenixN at April 13, 2012
Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing
3xDVDRip | AVI / XviD, ~1619 kb/s | 688x384 | 01:00:26 | English: MP3, 128 kb/s (2 ch) | 741 mb
Genre: Sport

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.
The Complete Guide to Navy Seal Fitness: Updated for Today's Warrior Elite, 3rd Edition

Stewart Smith USN (SEAL), "The Complete Guide to Navy Seal Fitness: Updated for Today's Warrior Elite, 3rd Edition"
English | 2008 | ISBN: 1578262666 | 208 pages | EPUB | 51.3 MB

Daily Yoga - Yoga Fitness v6.1.76 (Pro)  Software

Posted by Samsan at July 26, 2017
Daily Yoga - Yoga Fitness v6.1.76 (Pro)

Daily Yoga - Yoga Fitness v6.1.76 (Pro) | Android | 29.9 MB

Daily yoga is the best yoga app on Android which guards your health everyday with your own yoga studio on the go!

Gold Medal Fitness: A Revolutionary 5-Week Program (repost)  eBooks & eLearning

Posted by libr at July 18, 2017
Gold Medal Fitness: A Revolutionary 5-Week Program (repost)

Gold Medal Fitness: A Revolutionary 5-Week Program by Dara Torres and Billie Fitzpatraick
English | 2010 | ISBN: 0767931947 | 224 pages | EPUB | 6,4 MB

GymABstics Total Body Fitness 6-Month Program  eBooks & eLearning

Posted by ParRus at July 8, 2017
GymABstics Total Body Fitness 6-Month Program

GymABstics Total Body Fitness 6-Month Program
6xDVDRip | English | MP4 | 854 x 480 | AVC ~544 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 05:17:03 | 1.49 GB
Genre: eLearning Video / Health, Fitness

GymABstics is a 6-Month Fitness Program developed by World and Elite Gymnasts Jay Thornton and Andy Thornton. Building upon their experiences at the highest levels in the sport of gymnastics, Jay and Andy created a training program for those who want to take their fitness to the next level and achieve visual results.

Rip 60 Fitness System  eBooks & eLearning

Posted by ParRus at June 27, 2017
Rip 60 Fitness System

Rip 60 Fitness System
WEBRip | English | AVI + PDF Guides | 640 x 352 | XviD ~1588 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 09:41:55 | 7.02 GB
Genre: eLearning Video / Fitness, Cardio Workout

Jillian Michaels Rip 60 Fitness DVD Set is clearly a new product. Jillian Michaels isn't the primary trainer; Jeremy Strom kicks off the workouts. I had been considering the P90X Extreme Home Fitness Workout Program as a system to help me get back into shape after many years of infrequent exercise (and a few health problems). This program clearly is made to compete against P90X, and it offers some interesting benefits at a better cost. I jumped at the chance to try this, but you should know that the trainer on the pre-release DVDs was not Jillian.

Core Envy: A 3-Step Guide to a Strong, Sexy Core  eBooks & eLearning

Posted by Bayron at May 31, 2017
Core Envy: A 3-Step Guide to a Strong, Sexy Core

Core Envy: A 3-Step Guide to a Strong, Sexy Core by Allison Westfahl
English | 2016 | ISBN: 1937715345 | 224 pages | EPUB | 56 MB

Quit Smoking for Life: A Simple, Proven 5-Step Plan (repost)  eBooks & eLearning

Posted by libr at May 16, 2017
Quit Smoking for Life: A Simple, Proven 5-Step Plan (repost)

Quit Smoking for Life: A Simple, Proven 5-Step Plan by Suzanne Schlosberg
English | 2013 | ISBN: 1938849175 | ISBN-13: 9781938849176 | 232 pages | EPUB | 0,7 MB
Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100

Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100 by Roy M. Wallack
English | February 24, 2009 | ISBN: 1602393443 | EPUB | 320 pages | 15.6 MB
HeartMath Brain Fitness Program: Connecting Heart and Mind for Optimal Performance (HeartMath Solution Book 1)

Rollin McCraty, Deborah Rozman "HeartMath Brain Fitness Program: Connecting Heart and Mind for Optimal Performance (HeartMath Solution Book 1)"
ISBN: 1945949457 | 2017 | PDF | 105 pages | 4.37 MB