Fitness Step

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing  eBooks & eLearning

Posted by FenixN at April 13, 2012
Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing
3xDVDRip | AVI / XviD, ~1619 kb/s | 688x384 | 01:00:26 | English: MP3, 128 kb/s (2 ch) | 741 mb
Genre: Sport

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.

ACSM's Complete Guide to Fitness & Health, 2nd Edition  eBooks & eLearning

Posted by ksveta6 at Feb. 22, 2017
ACSM's Complete Guide to Fitness & Health, 2nd Edition

ACSM's Complete Guide to Fitness & Health 2nd Edition by Barbara Bushman
2017 | ISBN: 149253367X | English | 448 pages | PDF | 20 MB

15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time  eBooks & eLearning

Posted by tarantoga at Feb. 4, 2017
15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

Jeff O'Connell, Zuzka Light, "15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time"
ISBN: 158333582X | 2015 | EPUB | 288 pages | 28 MB

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness  eBooks & eLearning

Posted by readerXXI at Jan. 19, 2017
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB

A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.

Fitness Manager 9.9.0.4  Software

Posted by big1ne at Jan. 17, 2017
Fitness Manager 9.9.0.4

Fitness Manager 9.9.0.4 Multilingual | 53.1 MB

Fitness Manager is a software for complete management of gyms, fitness, aerobic and health clubs including dance schools and all kind of sport clubs. This software is flexibile and designed to be easy to use. It supports work on multiple computers (LAN). Program helps you to track your work in a fitness club: member arrivals, create various fitness classes and offers, track employees, create salary lists, get various reports by months, days, hour, etc. If you wish to make your daily work easier and to leave a good impression on your customer, Fitness manager might be the right choice for you.

Flex Your Fitness App v2.0.2  Software

Posted by Orten at Jan. 16, 2017
Flex Your Fitness App v2.0.2

Flex Your Fitness App v2.0.2 | 14 MB

Flex Your Fitness Apparel has done it again! We strive at providing fitness that is fun, flexible, and now at your fingertips. With our revolutionary app we have successfully delivered. The Flex app has been found to be an extremely awesome user friendly tool optimized to help you meet your personal goals. The app includes features such as discounts, exclusive offers, personal training, Fit meals, weekly workouts and so much more. You have always been a part of our Fitness Family now its time that we really get acquainted.

Fitness Manager 9.9.0.3  Software

Posted by big1ne at Jan. 15, 2017
Fitness Manager 9.9.0.3

Fitness Manager 9.9.0.3 Multilingual | 53.3 MB

Fitness Manager is a software for complete management of gyms, fitness, aerobic and health clubs including dance schools and all kind of sport clubs. This software is flexibile and designed to be easy to use. It supports work on multiple computers (LAN). Program helps you to track your work in a fitness club: member arrivals, create various fitness classes and offers, track employees, create salary lists, get various reports by months, days, hour, etc. If you wish to make your daily work easier and to leave a good impression on your customer, Fitness manager might be the right choice for you.

Nordic Walking for Total Fitness (repost)  eBooks & eLearning

Posted by roxul at Jan. 9, 2017
Nordic Walking for Total Fitness (repost)

Suzanne Nottingham, Alexandra Jurasin, "Nordic Walking for Total Fitness"
2010 | ISBN-10: 073608178X | 216 pages | PDF | 11 MB
The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (repost)

The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight by Sheri R. Colberg
English | 2006 | ISBN: 156924331X | 272 pages | EPUB | 4 MB

Fusion Workouts: Fitness, Yoga, Pilates, and Barre  eBooks & eLearning

Posted by ksveta6 at Dec. 29, 2016
Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Fusion Workouts: Fitness, Yoga, Pilates, and Barre by Helen Vanderburg
2016 | ISBN: 1492521388 | English | 304 pages | PDF | 6 MB