An employee of a record manufacturing company comes up with a hit song.
During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing balance, and then move into the hamstrings so you can extend into the fullest version of the pose. Be prepared to sweat and work hard as we flow through this sequence. One block and a strap are suggested.
Two gay men living in St. Tropez have their lives turned upside down when the son of one of the men announces he is getting married. They try conceal their lifestyle and their ownership of the drag club downstairs when the fiancée and her parents come for dinner.
This class will get you flowing through traditional sun salutes which will warm up the body for a vareity of standing, twising and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.
The story of the peace mission from the US cavalry to the Cheyenne Indians in Wyoming during the 1870s. The mission is threatened when a civilian surveyor befriends the chief's son and falls for the chief's daughter.