Elite Kettlebell

SKOGG System Kettlebell Workout 5 DVD Set  eBooks & eLearning

Posted by groovebeat at July 13, 2014
SKOGG System Kettlebell Workout 5 DVD Set

SKOGG System Kettlebell Workout 5 DVD Set
DVD5 (5 DVDs) | ISO | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 12.6 GB
Genre: Kettlebell Workout | Language: English | PDF Documents Included

With this 5 disk DVD set you can get in the best shape of your life and have fun doing it…all you need is a kettlebell, enough room to swing it and the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll "re-connect" your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it!

Enter The Kettlebell! Strength Secret of The Soviet Supermen  eBooks & eLearning

Posted by jackjones at April 7, 2007
Enter The Kettlebell! Strength Secret of The Soviet Supermen

Enter The Kettlebell! Strength Secret of The Soviet Supermen
English | PDF Format | 227 pages | ISBN-10: 0938045695 | Dragon Door May 1, 2006) | 12 MB

Kettlebell Training… The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West.

Kettlebell Incinerator - Lauren Brooks  eBooks & eLearning

Posted by ParRus at Feb. 23, 2017
Kettlebell Incinerator - Lauren Brooks

Kettlebell Incinerator - Lauren Brooks
2xDVDRip | English | MKV | 720 x 480 | V_MPEGH ~896 kbps | 25 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 01:42:23 | 729 MB
Genre: eLearning Video / Sport, Kettlebell

Lauren does it again with her star students who have literally transformed, stronger than ever before and are walking testimonies of Lauren’s training system.

SKOGG System Kettlebell Workout (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Jan. 4, 2017
SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Lauren Brooks, Alex Verdugo - Kettlebell Lightning  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
Lauren Brooks, Alex Verdugo - Kettlebell Lightning

Lauren Brooks, Alex Verdugo - Kettlebell Lightning
DVDRip | English | MP4 | 704 x 480 | AVC ~2205 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:18 | 1.09 GB
Genre: eLearning Video / Sport, Kettlebell

Lauren Brooks & Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts designed for busy people who don't have hours and hours to devote to exercise.

Zuzka Light - ZCUT Kettlebell Start Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Zuzka Light - ZCUT Kettlebell Start Series [repost]

Zuzka Light - ZCUT Kettlebell Start Series
WEBRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:00:05 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (repost)

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades by Pavel Tsatsouline
English | 1 Jun. 2001 | ISBN: 0938045326 | 160 Pages | PDF | 3 MB

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness.

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)  eBooks & eLearning

Posted by ParRus at June 27, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | ~21 hours | 13.7 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)  eBooks & eLearning

Posted by ParRus at June 22, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 05:20:06 | 3.54 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

RKS Reinhardt Kettlebell System [repost]  eBooks & eLearning

Posted by ParRus at June 20, 2016
RKS Reinhardt Kettlebell System [repost]

RKS Reinhardt Kettlebell System
DVDRip | English | MP4 + PDF Guide | 640 x 360 | AVC ~1383 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 06:55:25 | 4.34 GB
Genre: eLearning Video / Sport, Kettlebell

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program.