Barbell

Tactical Barbell II: Conditioning  eBooks & eLearning

Posted by IrGens at Jan. 20, 2017
Tactical Barbell II: Conditioning

Tactical Barbell II: Conditioning by K. Black
English | October 10, 2016 | ISBN: 1537710443 | EPUB | 178 pages | 0.9 MB
Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd edition

K. Black, "Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd edition"
English | 2016 | ISBN: 1537666932 | 138 pages | EPUB/MOBI | 2.9 MB

Starting Strength: Basic Barbell Training  eBooks & eLearning

Posted by FenixN at Oct. 15, 2016
Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training
5xDVDRip | AVI/AVC, ~1039 kb/s | 720x480 | Duration: 02:26:50 | English: AAC, 128 kb/s (2 ch) | + PDF Guides
Size: 1.24 Gb | Genre: Sport

The training DVD of starting strength that is relatively new. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts--from Beginner to Gold Medal

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts–from Beginner to Gold Medal by Dave Randolph
English | 2015 | ISBN: 1612434452 | 160 pages | EPUB, PDF | 36 MB, 5 MB

Starting Strength: Basic Barbell Training (3rd Edition) [Repost]  eBooks & eLearning

Posted by thingska at Dec. 2, 2015
Starting Strength: Basic Barbell Training (3rd Edition) [Repost]

Starting Strength: Basic Barbell Training (3rd Edition) by Mark Rippetoe
English | 2011 | ISBN: 0982522746, 0982522738 | 347 Pages | EPUB | 7.9 MB
Tactical Barbell: Definitive Strength Training for the Operational Athlete (2nd Edition)

K. Black, "Tactical Barbell: Definitive Strength Training for the Operational Athlete (2nd Edition)"
English | ASIN: B00VB143ZA | 2015 | EPUB | 134 pages | 1,5 MB

Starting Strength: Basic Barbell Training, 2nd Edition (Repost)  eBooks & eLearning

Posted by manamba13 at Jan. 23, 2015
Starting Strength: Basic Barbell Training, 2nd Edition (Repost)

Starting Strength: Basic Barbell Training, 2nd Edition by Mark Rippetoe
English | 2007 | ISBN: 0976805421 | 323 Pages | PDF | 24 MB

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books.
Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! by BJ Gaddour
English | 2014 | ISBN: 1623363837 | ISBN-13: 9781623363833 | 288 pages | EPUB | 9,7 MB

With Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home.

Strong Enough? Thoughts from Thirty Years of Barbell Training  eBooks & eLearning

Posted by bookwyrm at May 10, 2013
Strong Enough? Thoughts from Thirty Years of Barbell Training

Strong Enough? Thoughts from Thirty Years of Barbell Training By Mark Rippetoe
2007 | 204 Pages | ISBN: 0976805448 | EPUB + MOBI | 1 MB + 3 MB

Starting Strength: Basic Barbell Training Interactive Tutorial  eBooks & eLearning

Posted by Alexpal at Jan. 28, 2012
Starting Strength: Basic Barbell Training Interactive Tutorial

Starting Strength: Basic Barbell Training Interactive Tutorial
English | 2010 | PDF | AVI | vp6f 1986kbps | 688x384 | 29.97fps | mp3 stereo 128kbps |1.4 GB
Genre: eLearning

No matter what your body type, this DVD is for you. It details from multiple angles, each move; and with an array of different sized men AND women. I personally have never been great with trying to imagine just what is being explained in a book. With this DVD I saw and heard the moves explained and was able to follow along in my own living room with a simple stick until I was able to get the form down. The DVD is a must for anyone into weights. If you are a veteran or a novice, this speaks directly to you!