Anxiety

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry  eBooks & eLearning

Posted by IrGens at May 23, 2017
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon LMFT
English | April 1, 2017 | ISBN: 1626255067 | EPUB | 200 pages | 4.1 MB
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook]

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook] by Susan M. Orsillo PhD , Lizabeth Roemer PhD
English | January 31st, 2016 | ISBN: 1515952185 | M4B@63 kbps | 11 hrs 24 mins | 311.13 MB
Narrator: Tanya Eby

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, 2 edition by John P. Forsyth PhD and Georg H. Eifert PhD
English | 2016 | ISBN: 162625334X | 368 pages | PDF | 12,3 MB

The Mindfulness and Acceptance Workbook for Anxiety  eBooks & eLearning

Posted by andr1078 at May 21, 2017
The Mindfulness and Acceptance Workbook for Anxiety

John P. Forsyth PhD, Georg H. Eifert PhD "The Mindfulness and Acceptance Workbook for Anxiety"
Publisher: New Harbinger Publications | English | 2016 | ISBN: 162625334X | 368 pages | EPUB | 3.1 MB

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!

On Edge: A Journey Through Anxiety [Audiobook]  eBooks & eLearning

Posted by Bayron at May 16, 2017
On Edge: A Journey Through Anxiety [Audiobook]

Andrea Petersen (Author, Narrator), "On Edge: A Journey Through Anxiety"
ISBN: 1524750743, ASIN: B06Y1FGKT3 | 2017 | MP3@64 kbps | ~08:48:23 | 236 MB

CBT For Anxiety Disorders: A Practitioner Book (Repost)  eBooks & eLearning

Posted by roxul at May 13, 2017
CBT For Anxiety Disorders: A Practitioner Book (Repost)

Gregoris Simos, Stefan G. Hofmann, "CBT For Anxiety Disorders: A Practitioner Book"
2013 | ISBN: 0470975520, 0470975539 | English | 268 Pages | PDF | 3.05 MB

50 Things You Can Do Today to Manage Anxiety (repost)  eBooks & eLearning

Posted by libr at May 10, 2017
50 Things You Can Do Today to Manage Anxiety (repost)

50 Things You Can Do Today to Manage Anxiety (Personal Health Guides) by Wendy Green and Joanna Sale
English | 2011 | ISBN: 1849530394 | ISBN-13: 9781849530392 | 128 pages | EPUB | 0,4 MB

Treating Separation Anxiety in Dogs (repost)  eBooks & eLearning

Posted by libr at May 10, 2017
Treating Separation Anxiety in Dogs (repost)

Treating Separation Anxiety in Dogs by Malena Demartini-Price
English | 2014 | ISBN: 1617811432 | ISBN-13: 9781617811432 | 192 pages | EPUB | 1,3 MB

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast [Audiobook]  eBooks & eLearning

Posted by IrGens at May 9, 2017
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast [Audiobook]

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast [Audiobook] by Barry McDonagh
English | April 27, 2016 | ASIN: B01ETUC7JS | M4B@64 kbps | 6 hrs 19 mins | 172 MB
Narrator: Barry McDonagh

Udemy - Reiki and Acupressure for Anxiety and Depression  eBooks & eLearning

Posted by house23 at May 8, 2017
Udemy - Reiki and Acupressure for Anxiety and Depression

Udemy - Reiki and Acupressure for Anxiety and Depression
MP4+MP3+PDF | AVC 1117kbps | English | 1280x720 | 30fps | 4h 30mins | AAC stereo 76kbps | 2.01 GB
Genre: Video Training

10 days to a Happier, More Relaxed You. Do you feel down more often than up? Or do you find fear is preventing you from moving forward in your life? Are you seeking a way to deal with your emotions that is natural, easy and simple to use? This practical hands-on course will teach you techniques you can use each day to help you release feelings of anxiety and depression while increasing feelings of relaxation.