For those who have completed the 8 WEEK RAPID EVOLUTION…take your workout to a new level with 8-weeks of ADVANCED Cardio, Core and Resistance training. KettleWorX ADVANCED is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio.
38 minutes of advanced cardio and toning circuits followed by an equally tough 20-minute core session done on the floor. The cardio is straightforward but challenging, consisting of calisthenics-style exercises such as jumping jacks and kickbox drills. It's interspersed with innovative tubing exercises. Some of the core work also uses an exercise tube. It's intense, sweaty, and supremely satisfying.