Advanced Cardio

The Firm: Body Sculpting System - Advanced Cardio Blast  Video

Posted by vincide at Aug. 11, 2010
The Firm: Body Sculpting System - Advanced Cardio Blast

The Firm: Body Sculpting System - Advanced Cardio Blast
English | DivX 1442 Kbps | 720 x 544 29.970 fps | AC3 192 Kbps | 400 MB
Genre: Video Training

KettleWorX - 8 Week Rapid Evolution Advanced Set with Alex Isaly  eBooks & eLearning

Posted by ParRus at May 28, 2016
KettleWorX - 8 Week Rapid Evolution Advanced Set with Alex Isaly

KettleWorX - 8 Week Rapid Evolution Advanced Set
WEBRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1542 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:59:58 | 3.58 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

For those who have completed the 8 WEEK RAPID EVOLUTION…take your workout to a new level with 8-weeks of ADVANCED Cardio, Core and Resistance training. KettleWorX ADVANCED is still fast, fun & effective. We have intensified the workouts including more advanced compound moves as well as accelerated cardio.

Cardio Stack Core Attack  eBooks & eLearning

Posted by Polik88 at Feb. 21, 2013
Cardio Stack Core Attack

Cardio Stack Core Attack
DVDRip | English | AVI/DIVX 29.970 fps 1384 Kbps | 608x464 | AC3 192 Kbps 48.0 khz | 1h 1mn | 701 MB
Genre: Video Training

38 minutes of advanced cardio and toning circuits followed by an equally tough 20-minute core session done on the floor. The cardio is straightforward but challenging, consisting of calisthenics-style exercises such as jumping jacks and kickbox drills. It's interspersed with innovative tubing exercises. Some of the core work also uses an exercise tube. It's intense, sweaty, and supremely satisfying.
Advanced Topics in Environmental Health and Air Pollution Case Studies by Anca Maria Moldoveanu

Advanced Topics in Environmental Health and Air Pollution Case Studies by Anca Maria Moldoveanu
English | August, 2011 | ISBN: 9789533075259 | 482 Pages | PDF | 29 MB

The book describes the effects of air pollutants, from the indoor and outdoor spaces, on the human physiology.

The Advanced KettleWorX Collection - Level 2 with Ryan Shanahan  eBooks & eLearning

Posted by ParRus at June 2, 2016
The Advanced KettleWorX Collection  - Level 2 with Ryan Shanahan

The Advanced KettleWorX Collection with Ryan Shanahan
DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1372 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 08:02:16 | 5.19 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The complete KettleWorX library would not be complete without the Advanced KettleWorx Collection, another 6-Week program that will guide you through some more advanced Kettlebell Training.
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

Udaya - Cardio Blast with Caley Alyssa (2015)  eBooks & eLearning

Posted by ParRus at Oct. 18, 2015
Udaya - Cardio Blast with Caley Alyssa (2015)

Udaya - Cardio Blast with Caley Alyssa (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1497 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:43:33 | 519 MB
Genre: Video Training / Yoga

In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.

I Love My Body: Cardio/Yoga [repost]  eBooks & eLearning

Posted by FenixN at Sept. 23, 2015
I Love My Body: Cardio/Yoga [repost]

I Love My Body: Cardio/Yoga
3xDVDRip | AVI/XviD, ~1261 kb/s | 720x416 | Duration: 02:17:49 | English: MP3, 128 kb/s (2 ch) | 1,41 GB
Genre: Sport, health, Yoga, Fitness

Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.

Tripsichore Yoga: Uniquely Advanced Vinyasa with Edward Clark  eBooks & eLearning

Posted by FenixN at Sept. 16, 2015
Tripsichore Yoga: Uniquely Advanced Vinyasa with Edward Clark

Tripsichore Yoga: Uniquely Advanced Vinyasa with Edward Clark
7xDVDRip | MP4/AVC, ~497 kb/s | 720x480 | Duration: 05:19:25 | English: AAC, 78 kb/s (2 ch) | 1,29 Gb
Genre: Yoga, Health, Sport

This acclaimed 2-DVD set explores the extraordinary power of the Tripsichore Yoga vinyasa techniques through thrilling on-stage performances, entertaining workshop material and challenging advanced vinyasa yoga sequences for practice at home. Edward's insightful instruction will illuminate the mysteries beyond your current notions of vinyasa yoga.