Trainer Richard Callender guides you through the official workout from the ITV weight-loss reality series, in which a group of 14 overweight contestants compete to lose the most weight they can over an eight-week period.
Just like the contestants on ITV1’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight. Join The Biggest Loser trainers, Richard and Angie, and show contestant winners and finalists for a 6-8 week programme that beats the bulge one intensity level at a time.
Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. An exceptionally easy-to-follow workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (e.g. you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual — more like supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero/tone intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV show (some are large, some are small — but they're all motivated and enthusiastic).