Ten Abs

The Complete Book of Abs: Revised and Expanded Edition  eBooks & eLearning

Posted by thingska at May 25, 2017
The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition by Kurt Brungardt
English | 1998 | ISBN: 0375751432, 9780375751431, B011G3HFK2 | 288 Pages | EPUB | 86.37 MB
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! [Repost]

David Zinczenko, Jeff Csatari - The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
Published: 2010-12-21 | ISBN: 1605293148, 160529277X | EPUB + MOBI | 304 pages | 12.83 MB

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You (repost)  eBooks & eLearning

Posted by libr at Oct. 27, 2015
Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You (repost)

Christine Lydon "Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You"
English | 2007-12-17 | ISBN: 0738211028 | 288 pages | PDF | 2,6 MB

Fighter Abs 2.0 by Andrew Raposo  eBooks & eLearning

Posted by FenixN at Oct. 18, 2015
Fighter Abs 2.0 by Andrew Raposo

Fighter Abs 2.0 by Andrew Raposo
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight

Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body  eBooks & eLearning

Posted by viserion at April 4, 2015
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Jennifer DeCurtins, "Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body"
ISBN: 1592336604 | 2015 | PDF | 160 pages | 41 MB

Andrew Raposo - Fighter Abs - Get Abs Like A Fighter  eBooks & eLearning

Posted by Bayron at Oct. 29, 2014
Andrew Raposo - Fighter Abs - Get Abs Like A Fighter

Andrew Raposo - Fighter Abs - Get Abs Like A Fighter
32xMp4 | AVC, 469 Kbps, 640 x 360, 29.970 fps | AAC at 112 Kbps, 2 channels, 48 KHz | 443 MB
Genre: Sport, Fitness | Also included: 15 ebooks - Pdf | Language: English

ATTENTION: All men and women who want flat and chiseled fighter’s abs without ever stepping into the ring
Breakthrough 3 Phase Formula TARGETS Lower Belly Fat And MELTS 3 Inches Off Your Waist In The Next 28 Days WITHOUT Ever Having To Leave Your Own Living Room
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Lou Schuler, Alwyn Cosgrove
English | 2012 | ISBN: 1583334653, 1583335366 | 368 pages | EPUB | 4,5 MB

Men's Fitness Build Rock Hard Abs - 2013 / UK  Magazines

Posted by FAV2009 at Aug. 15, 2013
Men's Fitness Build Rock Hard Abs - 2013 / UK

Men's Fitness Build Rock Hard Abs - 2013 / UK
PDF | 148 pages | 104.21 Mb | English

If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso…