Susan Fulton - Yoga 3 in 1 Workout
MP4 | AVC, 2 484 Kbps, 720 x 588, 25.000 fps | AAC at 160 Kbps, 2 channels, 48 KHz | Duration: 55 minutes | 957 MB
Genre: eLearning, Health, Fitness | Language: English
Susan Fulton presents three 20 minute Yoga workouts which work on different parts of your mind and body. 'Breath and Movement' concentrates on enhancing energy flow; 'Toning' teaches you how to maintain inner strength and muscular tone; and 'Stretch and Re-Energising' works on relieving stress, enhancing relaxation and improving circulation.