Muscle Fitness & Health Publisher: Darren O Connell | ISBN: N\A | edition 2008 | PDF | 30 pages | 1,38 mb
Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art.
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment.
Muscle & Fitness - Nutrition tips for gaining mass & getting lean AVI | English | Runtime: 00:19:00 | 704x528 | 29.97 fps | Xvid 1596 kbps | MP3 32 kbps 48 KHz Stereo | 219 MB
This is a pretty good video from M&F magazine giving you the basics on how to eat while you're training and trying to keep your body tight. I have been training for years and i picked up a few things. This vid is pretty legit.