Meditation Mindfulness

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life by Ken Wilber
English | 2016 | ISBN: 1611802989, 9781611802986, B01BMYXTU0 | 240 Pages | EPUB | 2.54 MB

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight  eBooks & eLearning

Posted by ksveta6 at Aug. 5, 2016
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman
2015 | ISBN: 1626252939 | English | 160 pages | EPUB | 0.3 MB

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight  eBooks & eLearning

Posted by interes at April 2, 2016
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman
English | 2015 | ISBN: 1626252939 | 160 pages | PDF | 2,6 MB
Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches

Jonathan C. Smith PhD, "Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches"
2005 | ISBN-10: 0826127452 | 380 pages | PDF | 15 MB

Entheos 2014 - Meditation 101  eBooks & eLearning

Posted by FenixN at April 29, 2014
Entheos 2014 - Meditation 101

Entheos 2014 - Meditation 101
34xWEBRip | MOV / AVC, ~465 kb/s | 640x360 | Duration: 28:53:10 | English: AAC, 112 kb/s (2 ch) | 6.17 GB
Genre: Meditation

Finally, learn how to meditate to reduce stress, anxiety, depression, sleep better, be happier and have more energy. Train your brain. Open your heart. Join Ashley Turner as she demystifies meditation. Learn from over 30 of the world’s leading experts in meditation, mindfulness, psychology and neuroscience. They’ll teach you how to meditate, the science behind it and how it can transform you mentally, physically and spiritually in this revolutionary FREE virtual conference!

Headspace - 365 Days of Guided Meditation  eBooks & eLearning

Posted by groovebeat at March 20, 2014
Headspace - 365 Days of Guided Meditation

Headspace - 365 Days of Guided Meditation
WEB-Rip | MP4 | AVC1 @ 1 Mbit/s | 1280x720 | AAC Stereo @ 128 Kbit/s 48 KHz | 270 Hours (audio/video) | 4.8 GB
Genre: Meditation / Mindfulness | Language: English

Headspace is a guided meditation/mindfulness program that teaches you how to meditate starting with only 10 minutes a day. Over 365 days of guided meditation with 270 hours of audio/video content.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science [Audiobook]

Culadasa John Yates, Matthew Immergut, Jeremy Graves, Sean Runnette (Narrator), "The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science"
ASIN: B072LJZ95M, ISBN: 1515967905 | 2017 | MP3@64 kbps | ~13:34:00 | 385 MB

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life  eBooks & eLearning

Posted by ksveta6 at April 22, 2017
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life by Paul Verhaeghen
2017 | ISBN: 0199395608 | English | 248 pages | PDF | 2 MB

Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track  eBooks & eLearning

Posted by libr at March 22, 2017
Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track

Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track by Nigel Wellings
English | 2016 | ISBN: 1101983272 | 384 pages | EPUB | 0,5 MB

Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing  eBooks & eLearning

Posted by interes at March 3, 2017
Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing

Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing by Itai Ivtzan and Tim Lomas
English | 2016 | ISBN: 1138808512, 1138808458 | 350 pages | PDF | 29,6 MB