Meditation Mindfulness

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life by Ken Wilber
English | 2016 | ISBN: 1611802989, 9781611802986, B01BMYXTU0 | 240 Pages | EPUB | 2.54 MB

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight  eBooks & eLearning

Posted by ksveta6 at Aug. 5, 2016
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman
2015 | ISBN: 1626252939 | English | 160 pages | EPUB | 0.3 MB

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight  eBooks & eLearning

Posted by interes at April 2, 2016
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman
English | 2015 | ISBN: 1626252939 | 160 pages | PDF | 2,6 MB
Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches

Jonathan C. Smith PhD, "Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches"
2005 | ISBN-10: 0826127452 | 380 pages | PDF | 15 MB

Entheos 2014 - Meditation 101  eBooks & eLearning

Posted by FenixN at April 29, 2014
Entheos 2014 - Meditation 101

Entheos 2014 - Meditation 101
34xWEBRip | MOV / AVC, ~465 kb/s | 640x360 | Duration: 28:53:10 | English: AAC, 112 kb/s (2 ch) | 6.17 GB
Genre: Meditation

Finally, learn how to meditate to reduce stress, anxiety, depression, sleep better, be happier and have more energy. Train your brain. Open your heart. Join Ashley Turner as she demystifies meditation. Learn from over 30 of the world’s leading experts in meditation, mindfulness, psychology and neuroscience. They’ll teach you how to meditate, the science behind it and how it can transform you mentally, physically and spiritually in this revolutionary FREE virtual conference!

Headspace - 365 Days of Guided Meditation  eBooks & eLearning

Posted by groovebeat at March 20, 2014
Headspace - 365 Days of Guided Meditation

Headspace - 365 Days of Guided Meditation
WEB-Rip | MP4 | AVC1 @ 1 Mbit/s | 1280x720 | AAC Stereo @ 128 Kbit/s 48 KHz | 270 Hours (audio/video) | 4.8 GB
Genre: Meditation / Mindfulness | Language: English

Headspace is a guided meditation/mindfulness program that teaches you how to meditate starting with only 10 minutes a day. Over 365 days of guided meditation with 270 hours of audio/video content.

Asian Traditions of Meditation  eBooks & eLearning

Posted by ksveta6 at July 3, 2017
Asian Traditions of Meditation

Asian Traditions of Meditation by Halvor Eifring
2016 | ISBN: 082485568X | English | 272 pages | PDF | 5 MB

Asian Traditions of Meditation  eBooks & eLearning

Posted by Bayron at July 3, 2017
Asian Traditions of Meditation

Asian Traditions of Meditation by Halvor Eifring
English | 2016 | ISBN: 082485568X | 272 pages | EPUB | 10 MB

Mindfulness, Meditation, and Mind Fitness  eBooks & eLearning

Posted by First1 at Aug. 5, 2017
Mindfulness, Meditation, and Mind Fitness

Mindfulness, Meditation, and Mind Fitness by Joel Levey, Michelle Levey
English | April 1st, 2015 | ASIN: B00U6V2B1E, ISBN: 1573246492 | 274 pages | MOBI | 1.27 MB

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, makingMindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation.

Mindfulness and Meditation for Adolescents: Practices and Programs  eBooks & eLearning

Posted by hill0 at July 15, 2017
Mindfulness and Meditation for Adolescents: Practices and Programs

Mindfulness and Meditation for Adolescents: Practices and Programs by Betsy L. Wisner
English | 1 Aug. 2017 | ISBN: 1349952060 | 190 Pages | PDF | 4.57 MB

This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach. Using this framework, the benefits of these practices and programs for adolescents