Meditation Mindfulness

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight  eBooks & eLearning

Posted by ksveta6 at Aug. 5, 2016
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman
2015 | ISBN: 1626252939 | English | 160 pages | EPUB | 0.3 MB

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight  eBooks & eLearning

Posted by interes at April 2, 2016
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard Shankman
English | 2015 | ISBN: 1626252939 | 160 pages | PDF | 2,6 MB
Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches

Jonathan C. Smith PhD, "Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches"
2005 | ISBN-10: 0826127452 | 380 pages | PDF | 15 MB

Entheos 2014 - Meditation 101  eBooks & eLearning

Posted by FenixN at April 29, 2014
Entheos 2014 - Meditation 101

Entheos 2014 - Meditation 101
34xWEBRip | MOV / AVC, ~465 kb/s | 640x360 | Duration: 28:53:10 | English: AAC, 112 kb/s (2 ch) | 6.17 GB
Genre: Meditation

Finally, learn how to meditate to reduce stress, anxiety, depression, sleep better, be happier and have more energy. Train your brain. Open your heart. Join Ashley Turner as she demystifies meditation. Learn from over 30 of the world’s leading experts in meditation, mindfulness, psychology and neuroscience. They’ll teach you how to meditate, the science behind it and how it can transform you mentally, physically and spiritually in this revolutionary FREE virtual conference!

Headspace - 365 Days of Guided Meditation  eBooks & eLearning

Posted by groovebeat at March 20, 2014
Headspace - 365 Days of Guided Meditation

Headspace - 365 Days of Guided Meditation
WEB-Rip | MP4 | AVC1 @ 1 Mbit/s | 1280x720 | AAC Stereo @ 128 Kbit/s 48 KHz | 270 Hours (audio/video) | 4.8 GB
Genre: Meditation / Mindfulness | Language: English

Headspace is a guided meditation/mindfulness program that teaches you how to meditate starting with only 10 minutes a day. Over 365 days of guided meditation with 270 hours of audio/video content.

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment  eBooks & eLearning

Posted by nebulae at Feb. 18, 2017
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

Malcolm Huxter, "Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment"
English | ISBN: 1138851353, 1138851345 | 2016 | 237 pages | PDF | 17 MB

Mindfulness Meditation in Psychotherapy : An Integrated Model for Clinicians  eBooks & eLearning

Posted by readerXXI at Jan. 28, 2017
Mindfulness Meditation in Psychotherapy : An Integrated Model for Clinicians

Mindfulness Meditation in Psychotherapy : An Integrated Model for Clinicians
by Steven A. Alper
English | 2016 | ISBN: 1626252750 | 233 Pages | PDF | 8.83 MB

More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process.
The World of Relaxation: A Guided Mindfulness Meditation Practice [Audiobook] {Repost}

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home [Audiobook] by Jon Kabat-Zinn
English | July 2, 2013 | ASIN: B00DR0MH6K, ISBN: 1480512605, 1531885039, 1615440445 | MP3@64 kbps | 56 mins | 25 MB
Narrator: Jon Kabat-Zinn
Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation [Audiobook]

Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation [Audiobook] by Joseph Emet
English | December 26, 2013 | ASIN: B00H7GVFL8 | MP3@64 kbps | 5 hrs 18 mins | 145 MB
Narrator: Erik Synnestvedt
Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation [Audiobook]

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation [Audiobook] by Bhante Henepola Gunarantana, John Peddicord
English | August 3, 2016 | ASIN: B01JJBTF8I, ISBN: 1536617504 | M4B@64 kbps | 5 hrs 59 mins | 163 MB
Narrator: Fajer Al-Kaisi