Mindfulness Peace Epub

Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity by Barbara Ann Kipfer
2006 | ISBN: 0761139281 | English | 432 pages | EPUB/AZW | 0.3 MB/0.4 MB

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance  eBooks & eLearning

Posted by Bayron at Aug. 19, 2017
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance by Heidi E. Spear
English | 2017 | ISBN: 1507204396 | 160 pages | EPUB | 11 MB
Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All (repost)

Jonathan Kaplan, "Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All"
2011 | ISBN: 1572247495 | 192 pages | EPUB, MOBI | 0,5 MB
Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation (repost)

Bhikkhu Henepola Gunaratana, "Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation"
English | ISBN: 0861715292 | 2009 | 200 pages | EPUB, PDF | 1 MB
The Art of Mindfulness: Learn to quiet the mind, become stress-free, and develop an unchanging sense of Inner Peace

The Art of Mindfulness: Learn to quiet the mind, become stress-free, and develop an unchanging sense of Inner Peace by Aaban Babu
English | 2017 | ISBN: 1542735882 | 182 pages | EPUB | 0,2 MB

The Mindfulness Survival Kit: Five Essential Practices (repost)  eBooks & eLearning

Posted by viserion at Dec. 24, 2016
The Mindfulness Survival Kit: Five Essential Practices (repost)

Thich Nhat Hanh, "The Mindfulness Survival Kit: Five Essential Practices"
ISBN: 1937006344 | 2014 | EPUB | 160 pages | 348 KB
Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation [Audiobook]

Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation [Audiobook] by Joseph Emet
English | December 26, 2013 | ASIN: B00H7GVFL8 | MP3@64 kbps | 5 hrs 18 mins | 145 MB
Narrator: Erik Synnestvedt

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by roxul at Nov. 16, 2016
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 1609611985 | 2011 | 288 pages | EPUB | 1 MB
Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:43:43 | 2015 | ISBN-10: N/A | ASIN: B017BQ0BRC
Size: 130 MB | Genre: Philosophy

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.

Peace Is Every Step: The Path of Mindfulness in Everyday Life  eBooks & eLearning

Posted by FenixN at Oct. 11, 2016
Peace Is Every Step: The Path of Mindfulness in Everyday Life

Peace Is Every Step: The Path of Mindfulness in Everyday Life
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 03:29:27 | 2015 | ISBN-10: 1483099032 | 96 MB
Genre: Philosophy

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to ''mindfulness''- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.