Mindfulness Peace Epub

Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity by Barbara Ann Kipfer
2006 | ISBN: 0761139281 | English | 432 pages | EPUB/AZW | 0.3 MB/0.4 MB

The Mindfulness and Acceptance Workbook for Anxiety  eBooks & eLearning

Posted by andr1078 at May 21, 2017
The Mindfulness and Acceptance Workbook for Anxiety

John P. Forsyth PhD, Georg H. Eifert PhD "The Mindfulness and Acceptance Workbook for Anxiety"
Publisher: New Harbinger Publications | English | 2016 | ISBN: 162625334X | 368 pages | EPUB | 3.1 MB

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!
Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation [Audiobook]

Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation [Audiobook] by Joseph Emet
English | December 26, 2013 | ASIN: B00H7GVFL8 | MP3@64 kbps | 5 hrs 18 mins | 145 MB
Narrator: Erik Synnestvedt

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World  eBooks & eLearning

Posted by roxul at Nov. 16, 2016
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World"
English | ISBN: 1609611985 | 2011 | 288 pages | EPUB | 1 MB
Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:43:43 | 2015 | ISBN-10: N/A | ASIN: B017BQ0BRC
Size: 130 MB | Genre: Philosophy

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.

Peace Is Every Step: The Path of Mindfulness in Everyday Life  eBooks & eLearning

Posted by FenixN at Oct. 11, 2016
Peace Is Every Step: The Path of Mindfulness in Everyday Life

Peace Is Every Step: The Path of Mindfulness in Everyday Life
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 03:29:27 | 2015 | ISBN-10: 1483099032 | 96 MB
Genre: Philosophy

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to ''mindfulness''- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!  eBooks & eLearning

Posted by Bayron at Aug. 25, 2016
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! by Stephen McKenzie
English | 2013 | ISBN: 192196619X | 200 pages | EPUB | 0,5 MB
Mindfulness: Beginner's Meditation Guide to a Life Free of Stress and Anxiety: A Road to Attaining Inner Peace, Harmony...

Mindfulness: Beginner's Meditation Guide to a Life Free of Stress and Anxiety: A Road to Attaining Inner Peace, Harmony, and Happiness by Joseph Gibbins
English | 2016 | ISBN: 1534783059 | 32 pages | EPUB + azw3 | 0,2 + 0,3 MB
Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free

Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety) by Michael Williams
English | 2016 | ISBN: 1533415528 | 60 pages | EPUB + azw3 | 0,1 + 0,2 MB
The Mindfulness Beginner's Bible: How to Live in the Present Moment, Relieve Stress and Find Happiness

Tai Morello, "The Mindfulness Beginner's Bible: How to Live in the Present Moment, Relieve Stress and Find Happiness"
English | ISBN: 1523372532 | 2016 | 46 pages | MOBI, EPUB, AZW3 | 2 MB