Kettlebell Systema

Kettlebell Systema - The Science Of Kettlebell Sport [Repost]  eBooks & eLearning

Posted by IrGens at Aug. 28, 2015
Kettlebell Systema - The Science Of Kettlebell Sport [Repost]

Kettlebell Systema - The Science Of Kettlebell Sport
.AVI, XviD, 2104 kbps, 720x400 | English, MP3, 128 kbps, 2 Ch | 5 hours | 3.88 GB
Instructor: Denis Kanygin

Denis Kanygin - The Science Of Kettlebell Sport  eBooks & eLearning

Posted by ParRus at June 13, 2011
Denis Kanygin - The Science Of Kettlebell Sport

Denis Kanygin - The Science Of Kettlebell Sport
DVDRip | English | AVI | 720 x 400 | XviD ~2104 kbps | 23.97 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 3.78 GB
Genre: elearning / Genre: Fitness, kettlebell training

Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever! In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and kettlebell training system, the Jerk, the Snatch and the Long Cycle.

Kettlebell Conditioning: Functional Strength and Power Drills (Repost)  eBooks & eLearning

Posted by bookwyrm at Oct. 26, 2014
Kettlebell Conditioning: Functional Strength and Power Drills (Repost)

Kettlebell Conditioning: Functional Strength and Power Drills By Paul Collins
2011 | 196 Pages | ISBN: 1841263168 | PDF | 31 MB

Kettlebell Conditioning: Functional Strength and Power Drills  eBooks & eLearning

Posted by tukotikko at Sept. 18, 2013
Kettlebell Conditioning: Functional Strength and Power Drills

Kettlebell Conditioning: Functional Strength and Power Drills By Paul Collins
2011 | 196 Pages | ISBN: 1841263168 | PDF | 31 MB

Kettlebell Incinerator - Lauren Brooks  eBooks & eLearning

Posted by ParRus at Feb. 23, 2017
Kettlebell Incinerator - Lauren Brooks

Kettlebell Incinerator - Lauren Brooks
2xDVDRip | English | MKV | 720 x 480 | V_MPEGH ~896 kbps | 25 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 01:42:23 | 729 MB
Genre: eLearning Video / Sport, Kettlebell

Lauren does it again with her star students who have literally transformed, stronger than ever before and are walking testimonies of Lauren’s training system.

SKOGG System Kettlebell Workout (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Jan. 4, 2017
SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Lauren Brooks, Alex Verdugo - Kettlebell Lightning  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
Lauren Brooks, Alex Verdugo - Kettlebell Lightning

Lauren Brooks, Alex Verdugo - Kettlebell Lightning
DVDRip | English | MP4 | 704 x 480 | AVC ~2205 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:18 | 1.09 GB
Genre: eLearning Video / Sport, Kettlebell

Lauren Brooks & Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts designed for busy people who don't have hours and hours to devote to exercise.

Zuzka Light - ZCUT Kettlebell Start Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Zuzka Light - ZCUT Kettlebell Start Series [repost]

Zuzka Light - ZCUT Kettlebell Start Series
WEBRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:00:05 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades (repost)

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades by Pavel Tsatsouline
English | 1 Jun. 2001 | ISBN: 0938045326 | 160 Pages | PDF | 3 MB

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness.

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)  eBooks & eLearning

Posted by ParRus at June 27, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | ~21 hours | 13.7 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.