Shaolin Kung Fu Fundamental Training
DVDRip | English | MP4 | 720 x 480 | AVC ~1018 Kbps | 29.970 fps
AAC | 158 Kbps | 48.0 KHz | 2 channel | 1h 31mn | 774 MB
Genre: eLearning Video / Martial Arts, Kung Fu
Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.