YBR Foot Fitness on DVD. Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres – smaller and harder than Foot Wakers – are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head.
Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.
Hi we’re Diversity and this is Dance. Fitness. Fusion.
We’ve taken influences from the many styles of street dance we’ve learned along the way and applied them to create the ultimate Diversity DVD!
This double-disc DVD contains two different programmes.