Abs Yoga

Body Target Abs with Rodney Yee and Ana Caban  eBooks & eLearning

Posted by serpmolot at April 2, 2015
Body Target Abs with Rodney Yee and Ana Caban

Body Target Abs with Rodney Yee and Ana Caban
DVDRip | English | 2005 | mp4 | H264 718x480 | ACC 2 ch | 54 min | 946 MB
eLearning

YogaWorks for Everybody: Fit Abs [repost]  eBooks & eLearning

Posted by ParRus at Feb. 23, 2012
YogaWorks for Everybody: Fit Abs [repost]

YogaWorks for Everybody: Fit Abs
DVDRip | English / Russian | AVI | 640 x 480 | XviD ~1508 kbps | 25.000 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:06:59 | 828 MB
Genre: Video Training / Fitness

It’s time to rejuvenate, slim down, and feel great! With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice!

YogaWorks for Everybody: Fit Abs  eBooks & eLearning

Posted by FenixN at March 27, 2011
YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs
DVDRip | AVI / XviD, 1235 kb/s | 640x480 | 01:06:59 | Russian / English: MP3, 128 kb/s (2 ch) | 828 Mb
Genre: eLearning / Yoga

It’s time to rejuvenate, slim down, and feel great! With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice! CORE YOGA FLOW (40 Min.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.

YogaWorks For Everybody Fit Abs  Video

Posted by Peaches&Kream at May 11, 2010
YogaWorks For Everybody Fit Abs

YogaWorks For Everybody Fit Abs
Full DVD NTSC | English | MPEG2 720x480 29.97fps | AC3 48.0 KHz 2 Chan. Stereo 192Kbps) | 2.88GB

Sit Down, Be Quiet: A modern guide to yoga and mindful living  eBooks & eLearning

Posted by First1 at April 26, 2018
Sit Down, Be Quiet: A modern guide to yoga and mindful living

Sit Down, Be Quiet: A modern guide to yoga and mindful living by Michael James Wong
English | March 8th, 2018 | ASIN: B074ZVQR4K, ISBN: 0008249652 | 224 Pages | EPUB | 19.77 MB

‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’

Yoga Journal USA - May 2018  Magazines

Posted by Pulitzer at April 25, 2018
Yoga Journal USA - May 2018

Yoga Journal USA - May 2018
English | 92 pages | True PDF | 15.1 MB

Tara Stiles, "Le Yoga qui soigne (Hors collection-Santé)"  eBooks & eLearning

Posted by TimMa at April 2, 2018
Tara Stiles, "Le Yoga qui soigne (Hors collection-Santé)"

Tara Stiles, "Le Yoga qui soigne (Hors collection-Santé)"
Marabout | 2015 | ISBN: 2501098765 | French | EPUB | 561 pages | 6.3 MB

160 postures pour tous niveaux pour vivre sans douleurs.
Le yoga, parce qu'il travaille le mental aussi bien que l'esprit, apporte des solutions à un grand nombre des problèmes de santé ou de fatigue nerveuse qui empoisonnent notre quotidien. …
Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and...

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre
English | April 3rd, 2018 | ASIN: B078XTFC2X, ISBN: 1405349182, 1465473181 | 256 Pages | EPUB | 130.42 MB

Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.

How You Can Tone Your Core, Abs, and More Almost Instantly  eBooks & eLearning

Posted by naag at March 23, 2018
How You Can Tone Your Core, Abs, and More Almost Instantly

How You Can Tone Your Core, Abs, and More Almost Instantly
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 10 | 329 MB
Genre: eLearning | Language: English

This program is for at home or gym workouts utilizing med balls and stability balls

Gita S. Iyengar, "Yoga Dipika : Lumière sur le Yoga"  eBooks & eLearning

Posted by TimMa at March 18, 2018
Gita S. Iyengar, "Yoga Dipika : Lumière sur le Yoga"

Gita S. Iyengar, "Yoga Dipika : Lumière sur le Yoga"
Buchet-Chastel | 1978 | ISBN: 2283022924 | French | EPUB | 437 pages | 7.6 MB

Un classique pour les professeurs de yoga. Riche en photos et descriptions des postures. Pour les fans de Iyengar.
Bellur Krishnamachar Sundararaja (BKS) Iyengar se consacre depuis plus de 70 ans à la pratique et à l’enseignement du yoga. Ses ouvrages traduits en plusieurs langues (Lumière sur le yoga, Lumière sur le pranayama…) sont désormais des classiques. …