A Good Pull Up

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost) eBooks & eLearning

Posted by nebulae at Dec. 15, 2015

Details

Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost] eBooks & eLearning

Posted by FenixN at Dec. 2, 2014

Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see.

Details

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics eBooks & eLearning

Posted by tarantoga at Feb. 26, 2013

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
ISBN: 0938045458 | 2012 | EPUB/MOBI | 203 pages | 21 MB/23 MB

Details

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics eBooks & eLearning

Posted by ksveta6 at Sept. 23, 2012

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics by Al Kavadlo
Dragon Door Publications | 2012 | ISBN: 0938045458 | English | 212 pages | PDF | 16.15 MB

Details

A Good Time to Be a Girl: Don't Lean In, Change the System [Audiobook] eBooks & eLearning

Posted by First1 at April 19, 2018

Five years have passed since women were exhorted to 'Lean In'. Over that time, the world has transformed beyond all expectations. But why should anyone 'lean in' to a patriarchal system that is out of date? Why not change it entirely for the good of us all?

Details

Butterfly Kiss - Inside A Good Atmosfear (2018) Music

Posted by Domestos at April 17, 2018

Crossoverová formace z Havířova vznikla v roce 2010 a prošla několika změnami až do dnešní podoby. Kapela zručně kombinuje zvuk osmistrunné kytary a elektronické samply. Výrazný hlas zpěvačky Paulee pak hudbě dodává potřebnou razantnost. Výsledkem je žánrově nezařaditelná hudba, která si ale s každým koncertem získává nové fanoušky.

Details

How to Write a Good Scientific Paper eBooks & eLearning

Posted by Underaglassmoon at April 14, 2018

How to Write a Good Scientific Paper
SPIE Press | English | 2018 | ISBN-10: 1510619135 | 122 pages | PDF | 2.36 MB

by Chris A. Mack (Author)

Details

A Good Marriage (2014) Video

Posted by rwdfox at April 10, 2018

After 25 years of a good marriage, what will Darcy do once she discovers her husband's sinister secret?

Details

Beelzebub Jones - A Good Day To Be A Bad Guy (2018) Music

Posted by Domestos at April 4, 2018

Beelzebub Jones – a musical and literary collaboration between Andrew McLatchie (aka Half Deaf Clatch) and author Richard Wall, started life as a little idea that somehow grew into a project of epic proportions. Musically dark and haunting, it combines Americana with Spaghetti Western style arrangements to create an atmospheric backdrop to the story of Beelzebub Jones. This is a departure from Clatch’s Acoustic Blues output, so much so that he has decided to release the album under the ‘Beelzebub Jones’ moniker, as a way of keeping both projects separate.

Details

Beelzebub Jones - A Good Day To Be A Bad Guy (2018) Music

Posted by aasana at April 3, 2018

Beelzebub Jones - A Good Day To Be A Bad Guy (2018)
country, blues, folk | 48:35 min | WEB FLAC (tracks) | 311 MB
Label: Speak Up Recordings

Details