A Good Pull Up

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 15, 2015
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
English | ISBN: 0938045458 | 2012 | EPUB/MOBI/PDF | 203 pages | 21 MB/23 MB/16 MB

Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost]  eBooks & eLearning

Posted by FenixN at Dec. 2, 2014
Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost]

Steve Maxwell - Ultimate Upper-Body Pull-Up Workout
DVDRip | AVI/XviD, ~821 kb/s | 640x480 | Duration: 00:56:16 | English: MP3, 128 kb/s (2 ch) | 387 MB
Genre: Sport

Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see.

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics  eBooks & eLearning

Posted by tarantoga at Feb. 26, 2013
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
ISBN: 0938045458 | 2012 | EPUB/MOBI | 203 pages | 21 MB/23 MB

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics  eBooks & eLearning

Posted by ksveta6 at Sept. 23, 2012
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics by Al Kavadlo
Dragon Door Publications | 2012 | ISBN: 0938045458 | English | 212 pages | PDF | 16.15 MB

Heading Out: A History of American Camping  eBooks & eLearning

Posted by First1 at Oct. 22, 2017
Heading Out: A History of American Camping

Heading Out: A History of American Camping by Terence Young
English | June 6th, 2017 | ISBN: 0801454026 | 382 Pages | PDF | 9.84 MB

Who are the real campers? Through-hiking backpackers traversing the Appalachian Trail? The family in an SUV making a tour of national parks and sleeping in tents at campgrounds? People committed to the RV lifestyle who move their homes from state to state as season and whim dictate?

Ty Bates - On A Good Day (2017)  Music

Posted by Pisulik at Oct. 6, 2017
Ty Bates - On A Good Day (2017)

Ty Bates - On A Good Day (2017)
Country | MP3 CBR 320 kbps | 00:42:06 | 100 MB
Label: B & G Records

Ty Bates was born in Atlanta, Georgia and grew up in the south side suburbs. Like most country singers that grew up in the “Bible Belt”, Ty started singing in church. Church stages led to other stages and it didn't take long before singing became his life. Ty knew he was serious about the music when he quit playing basketball to sing. When asked if he ever looked back, he says, "No never, pretty sure that even though making a living at this life has not been easy, it sure beats anything else I can imagine, there's nothing like the feeling you get hearing a crowd cheer for you after a song."

Rethinking Poverty: What Makes a Good Society?  eBooks & eLearning

Posted by lengen at Sept. 28, 2017
Rethinking Poverty: What Makes a Good Society?

Rethinking Poverty: What Makes a Good Society? by Barry Knight
English | Dec. 14, 2017 | ISBN: 1447340019 | 184 Pages | PDF | 6 MB

We live in an age of extreme inequality, when a wealthy minority of the global population lives in historical luxury even as middle-class people fear for the future and twenty percent of the world struggles with chronic poverty. Social policy has failed to find answers to this crisis, and we are beginning to see powerful calls for a new way of thinking about how to escape it.

Um - Stray Dog (2001) {rope-a-dope} **[RE-UP]**  Music

Posted by TestTickles at Oct. 13, 2017
Um - Stray Dog (2001) {rope-a-dope} **[RE-UP]**

Um - Stray Dog (2001) {rope-a-dope}
EAC Rip | FLAC with CUE and log | scans | 405 mb
MP3 CBR 320kbps | RAR | 147 mb
Genre: jazz, jazz fusion

Um were a one off group consisting of Hal Crook, Bob Gullotti, Rick Peckham, and Dave Zinno with special guest John Medeski on the Hammond B-3. They released Stray Dog in 2001 on outrageous/rope-a-dope. This album was recorded live at Club AS220 in Providence, Rhode Island on 11 & 12 May, 1999.

Being a Good Mentor  eBooks & eLearning

Posted by Landau17 at Oct. 11, 2017
Being a Good Mentor

Being a Good Mentor
MP4 | Video: 720p | Duration: 1:00:37 | English | Subtitles: VTT | 415.8 MB

HomeMade Muscle: All You Need is a Pull up Bar  eBooks & eLearning

Posted by Willson at Sept. 4, 2017
HomeMade Muscle: All You Need is a Pull up Bar

Anthony Arvanitakis, "HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)"
English | 2015 | ISBN: 1512366404 | 228 pages | PDF | 4 MB