A Good Pull Up

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost) eBooks & eLearning

Posted by nebulae at Dec. 15, 2015

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Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost] eBooks & eLearning

Posted by FenixN at Dec. 2, 2014

Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see.

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Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics eBooks & eLearning

Posted by tarantoga at Feb. 26, 2013

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
ISBN: 0938045458 | 2012 | EPUB/MOBI | 203 pages | 21 MB/23 MB

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Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics eBooks & eLearning

Posted by ksveta6 at Sept. 23, 2012

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics by Al Kavadlo
Dragon Door Publications | 2012 | ISBN: 0938045458 | English | 212 pages | PDF | 16.15 MB

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Schlachthofbronx - Haul & Pull Up (2017) Music

Posted by aasana at May 19, 2017

Schlachthofbronx - Haul & Pull Up (2017)
Electronic, Dubstep, House | 46:44 mins | MP3, 320 kbps | 107 MB
Label: Rave And Romance Records

Schlachthofbronx are releasing their 4th album! The DJ- and producer-duo from Munich/Germany, known for their bass heavy original songs as well as for delivering beats to M.I.A. or Snoop Dogg, deliver their 4th original studio album called “Haul & Pull Up”. All while they engage with the most interesting developments of club music from Grime over Dub and Dancehall to Footwork and beyond, Jakob and Benedikt’s musical roots and soundsystem aesthetics are evident throughout all their new body of work. Guest starring on their hybrid club constructions is an international cast consisting of well known names like Gonjasufi (Warp), Riko Dan (Roll Deep), Otto von Schirach (Monkeytown) as well as their longtime collaboration partners Warrior Queen (Jamaica) and Doubla J (Costa Rica). Haul & Pull Up will be released on the 19.05.2017 via Rave And Romance Records as CD, Tape, Vinyl-Bundle and digital.

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