Yoga 50

Yoga for 50+ [Repost]  eBooks & eLearning

Posted by tanas.olesya at July 17, 2016
Yoga for 50+ [Repost]

Yoga for 50+: Modified Poses and Techniques for a Safe Practice by Richard Rosen
English | 23 Aug. 2004 | ISBN: 1569754136 | 113 Pages | EPUB | 2 MB

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax.

Carl Preston - Top 50 Yoga Poses with Pictures  eBooks & eLearning

Posted by ksenya.b at May 23, 2016
Carl Preston - Top 50 Yoga Poses with Pictures

Carl Preston, "Top 50 Yoga Poses with Pictures"
2015 | EPUB | 60 pages | ASIN: B014JPW9MI | English | 1.6 MB

Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit  eBooks & eLearning

Posted by ksenya.b at May 6, 2016
Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit

Olivia H. Miller and Nicole Kaufman, "Yoga II: Reference to Go: 50 Poses and Meditations for Body, Mind, and Spirit"
2010 | EPUB | 50 pages | ISBN: 081183655X | English | 1.89 MB
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy

The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker, Kevin Kimple
2015 | ISBN: 086547768X | English | 112 pages | EPUB | 0.7 MB
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free (repost)

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free by Tara Stiles
English | ISBN: 0307954854 | 2012 | EPUB | 240 pages | 18,8 MB

Denise Austin - Power Yoga Plus  

Posted by FenixN at Oct. 18, 2015
Denise Austin - Power Yoga Plus

Denise Austin - Power Yoga Plus
DVDRip | AVI/DX50, ~1818 kb/s | 640x480 | Duration: 00:50:11 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Yoga, Health, Sport

Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered!

Yoga Class: Flexibility, Fitness, Relaxation [repost]  

Posted by FenixN at Sept. 15, 2015
Yoga Class: Flexibility, Fitness, Relaxation [repost]

Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | MKV/AVC, ~1769 kb/s | 640x464 | Duration: 00:51:21 | English: AAC, 64 kb/s (2 ch) | 698 MB
Genre: Yoga, Health, Sport

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia's most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout. No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today's lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed - mat, pillow, etc. *Over 50 minutes of peaceful "timeout".
Yoga, The Back Pain Cure: The Yoga Therapy Back Care and Low Back Pain Treatment Program

Yoga, The Back Pain Cure: The Yoga Therapy Back Care and Low Back Pain Treatment Program by Howard VanEs
English | 2014 | ISBN: 0615986366 | 136 pages | EPUB | 2 MB

Yoga Journal Italia - Aprile 2015  

Posted by nextek at April 5, 2015
Yoga Journal Italia - Aprile 2015

Yoga Journal Italia - Aprile 2015
Italian | 84 pages | True PDF | 15.50 Mb
Wie Yoga heilt: Einfache Übungen gegen 50 verbreitete Beschwerden [Repost]

Tara Stiles - Wie Yoga heilt: Einfache Übungen gegen 50 verbreitete Beschwerden
Published: 2013-03-01 | ISBN: 3426657295 | EPUB + MOBI | 256 pages | 11 MB