Strong Back

Full Strength: A Training Handbook for a Strong Back and a Healthy Body  eBooks & eLearning

Posted by arundhati at April 12, 2016
Full Strength: A Training Handbook for a Strong Back and a Healthy Body

Werner Kieser, "Full Strength: A Training Handbook for a Strong Back and a Healthy Body"
2001 | ISBN-10: 1841840947 | 208 pages | PDF | 10 MB

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek  eBooks & eLearning

Posted by ParRus at Feb. 10, 2013
Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Gym Instructor Series: Core Conditioning Back & Ball Vol.1 Pt. 2
DVDRip | English | AVI | 640 x 480 | XviD ~2350 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:28:10 | 494 MB
Genre: Video Training

This DVD includes 10 of Paul Chek's favorite Swiss ball exercises for improving core function in any athlete or back pain patient. For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes: Proper positioning and exercise modification for the best results with back hyper-extensions, How and why reverse hyper-extensions are performed & Isolation to integration with the reverse wood chop exercise.
Back to Work: Why We Need Smart Government for a Strong Economy [Repost]

Back to Work: Why We Need Smart Government for a Strong Economy by Bill Clinton
English | Nov. 8, 2011 | ISBN: 0307959759 | 208 Pages | EPUB/MOBI | 5.3 / 3.4 MB

Yoga Zone - Yoga for a Strong and Healthy Back [repost]  eBooks & eLearning

Posted by ParRus at Oct. 1, 2015
Yoga Zone - Yoga for a Strong and Healthy Back [repost]

Yoga Zone - Yoga for a Strong and Healthy Back
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~8000 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | ~40 minutes | 2.27 GB
Genre: Video Training / Yoga, Healthcare

Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back.
Yoga for the Rest of Us with Peggy Cappy: Back Care Basics [repost]

Yoga for the Rest of Us with Peggy Cappy: Back Care Basics
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4919 kbps | English: AC3, 224 kb/s (2 ch) | 02:03:10 | 4.23 GB
Genre: Yoga, Health

Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.

Strengthen your abs, core and back  

Posted by C2U at April 20, 2015
Strengthen your abs, core and back

Strengthen your abs, core and back
Duration: 1h | Video: AVC (.MP4) 1280x720 29.97fps | Audio: AAC 44.1KHz 2ch | 1GB
Genre: eLearning | Language: English

Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!

13 Things Mentally Strong People Don't Do (Audiobook)  

Posted by ksenya.b at Jan. 29, 2015
13 Things Mentally Strong People Don't Do (Audiobook)

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
December 23, 2014 | MP3 @ 64 Kbps (stereo) | ISBN: 0062371541 | Duration: 6 hrs, 36 mins | 190 MB
Audiobook by Amy Morin (Author, Reader) | Language: English

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.

Rodney Yee - Back Care Yoga for Beginners  

Posted by Polik88 at Dec. 31, 2014
Rodney Yee - Back Care Yoga for Beginners

Rodney Yee - Back Care Yoga for Beginners
DVDRip | English | AVI/XviD 29.970 fps 1733 Kbps | 624x464 | AC3 192 Kbps 48.0 khz | 1h 15mn | 866 MB
Genre: Video Training, Yoga

A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives stress, poor posture and weak muscles.
Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong (repost)

Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong by Jeffrey N. Katz, Gloria Parkinson
English | 2007 | ISBN: 0071467653 | 290 pages | PDF | 3,2 MB

Take back your health, your fitness, and your life.
This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem–and the smartest way to treat it.
Back to Work: Why We Need Smart Government for a Strong Economy (repost)

Bill Clinton, "Back to Work: Why We Need Smart Government for a Strong Economy"
2011 | ISBN-10: 0307959759 | 208 pages | EPUB, MOBI | 9 MB