Strong Back

Full Strength: A Training Handbook for a Strong Back and a Healthy Body  eBooks & eLearning

Posted by arundhati at April 12, 2016
Full Strength: A Training Handbook for a Strong Back and a Healthy Body

Werner Kieser, "Full Strength: A Training Handbook for a Strong Back and a Healthy Body"
2001 | ISBN-10: 1841840947 | 208 pages | PDF | 10 MB

Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek  eBooks & eLearning

Posted by ParRus at Feb. 10, 2013
Gym Instructor Series: Core Conditioning Back & Ball - Vol.1 Pt. 2 with Paul Chek

Gym Instructor Series: Core Conditioning Back & Ball Vol.1 Pt. 2
DVDRip | English | AVI | 640 x 480 | XviD ~2350 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:28:10 | 494 MB
Genre: Video Training

This DVD includes 10 of Paul Chek's favorite Swiss ball exercises for improving core function in any athlete or back pain patient. For a core that functions well, the strong abdominals must be balanced with strong back musculature. This DVD describes: Proper positioning and exercise modification for the best results with back hyper-extensions, How and why reverse hyper-extensions are performed & Isolation to integration with the reverse wood chop exercise.

Jack Reacher: Never Go Back (2016)  Video

Posted by Without at Jan. 19, 2017
Jack Reacher: Never Go Back (2016)

Jack Reacher: Never Go Back (2016)
BDRip | MKV | 720x302 | AVC@763 kb/s | English AAC@107 kb/s | 2 channels | 1 h 58 min | 737 MB
BRRip | AVI | 720x304 | XviD@1289 kb/s | English AC3@384 kb/s | 6 channels | 1 h 58 min | 1.38 GB
BDRip 720p | MKV | 1280x536 | AVC@4655 kb/s | English AC3@640 kb/s | 6 channels | 1 h 58 min | 4.37 GB
BDRip 1080p | MKV | 1920x808 | AVC@8631 kb/s | English AC3@640 kb/s | 6 channels | 1 h 58 min | 7.64 GB
BRRip 720p | MKV | 1280x536 | HEVC@2402 kb/s | English AC3@640 kb/s | 6 channels | 1 h 58 min | 2.56 GB
BRRip 1080p | MKV | 1920x804 | HEVC@3847 kb/s | English AC3@640 kb/s | 6 channels | 1 h 58 min | 3.77 GB
Genre: Action, Adventure, Crime

Jack Reacher must uncover the truth behind a major government conspiracy in order to clear his name. On the run as a fugitive from the law, Reacher uncovers a potential secret from his past that could change his life forever.
Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power [Repost]

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power by Lindsey Vonn
English | October 4, 2016 | ISBN: 0062400584 | EPUB | 256 pages | 24 MB

13 Things Mentally Strong People Don't Do (Repost)  eBooks & eLearning

Posted by roxul at Oct. 27, 2016
13 Things Mentally Strong People Don't Do (Repost)

Amy Morin, "13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success"
2014 | ISBN: 0062358294, 0062391542 | English | 272 pages | EPUB, MOBI | 1 MB
Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Lindsey Vonn, "Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power"
English | ISBN: 0062400584 | 2016 | EPUB | 256 pages | 24 MB
Titus Groan - Titus Groan (1970) Get Back/Get 564 - IT 180g Pressing - LP In 24bit/96kHz -  ONLY RE-POST

Titus Groan - Titus Groan
Vinyl | LP Cover (1:1) | FLAC + cue | 24bit/96kHz / 900mb
Label: Get Back/Get 564 | Released: 1970/2000 | Genre: Progressive-Rock

Excellent addition to any prog rock music collection.
Featuring "Hall Of Bright Carvings"

Not quite a "masterpiece," but almost. Titus Groan were an early (they formed sometime in 1969 and released their only album and single in 1970) art rock/ progressive band who sounded uncannilly like a cross between Czar without the mellotron and The Move circa Message From The Country with a bit of Jethro Tull thrown in for good measure. This means high energy melodic songs with lots of guitars. sax, vocal harmonies, and great percussion work/drumming. There's occaisonal organ and electric piano, but mainly a much earlier guitar battling with flute, sax, and oboe sound.

Back to Work: Why We Need Smart Government for a Strong Economy [Repost]  eBooks & eLearning

Posted by thingska at Feb. 15, 2016
Back to Work: Why We Need Smart Government for a Strong Economy [Repost]

Back to Work: Why We Need Smart Government for a Strong Economy by Bill Clinton
English | Nov. 8, 2011 | ISBN: 0307959759 | 208 Pages | EPUB/MOBI | 5.3 / 3.4 MB

Strong Yogi with Koya Webb (2015)  eBooks & eLearning

Posted by ParRus at Dec. 12, 2015
Strong Yogi with Koya Webb (2015)

Strong Yogi with Koya Webb
WEBRip | English | MP4 | 1280 x 720 | AVC ~1658 Kbps | 24 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 01:01:10 | 798 MB
Genre: Video Training / Yoga

Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow. Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker.
Titus Groan - Titus Groan (1970) Get Back/Get 564 - IT 180g Pressing ONLY RE-POST In 24bit/96kHz

Titus Groan - Titus Groan
Vinyl | LP Cover (1:1) | FLAC + cue | 24bit/96kHz & 16bit/44kHz
Label: Get Back/Get 564 | Released: 1970/2000 | Genre: Progressive-Rock

Excellent addition to any prog rock music collection.
Featuring "Hall Of Bright Carvings"

Not quite a "masterpiece," but almost. Titus Groan were an early (they formed sometime in 1969 and released their only album and single in 1970) art rock/ progressive band who sounded uncannilly like a cross between Czar without the mellotron and The Move circa Message From The Country with a bit of Jethro Tull thrown in for good measure. This means high energy melodic songs with lots of guitars. sax, vocal harmonies, and great percussion work/drumming. There's occaisonal organ and electric piano, but mainly a much earlier guitar battling with flute, sax, and oboe sound.