Strength Training 2 Pdf

Strength Training Past 50  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Strength Training Past 50

Strength Training Past 50 (Ageless Athlete) by Wayne L. Westcott
English | 30 Oct. 1997 | ISBN: 0880117168 | 237 Pages | PDF | 7 MB

Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises;
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

David Kirschen, William Smith, "Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body"
English | ISBN: 1578265886 | 2015 | EPUB | 288 pages | 70 MB

Strength Training Anatomy (Repost)  eBooks & eLearning

Posted by roxul at Oct. 27, 2016
Strength Training Anatomy (Repost)

Frederic Delavier, "Strength Training Anatomy"
English | ISBN: 0736041850 | 2001 | 124 pages | PDF | 16 MB

Lee Taft - Complete Speed Training 2.0 [reduced]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Lee Taft - Complete Speed Training 2.0 [reduced]

Lee Taft - Complete Speed Training 2.0
WEBRip | English | M4V + PDF Guide | 1920 x 1080 | HEVC ~1965 kbps | 23.976 fps
AAC | 163 Kbps | 48.0 KHz | 2 channels | 04:43:50 | 4.62 GB
Genre: eLearning Video / Sport, Running, Health

Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Speed, Agility & Quickness. Have you ever suspected there was a better way to give your athletes that ‘extra gear’ they need to compete and win, but didn’t know how to develop a speed training system to give it to them? Well here’s a sneak peek at the speed training blueprint you’ve been looking for..

Craig Ballantyne - Turbulence Training 2.0 [repost]  eBooks & eLearning

Posted by ParRus at Sept. 24, 2016
Craig Ballantyne - Turbulence Training 2.0 [repost]

Craig Ballantyne - Turbulence Training 2.0
WEBRip | MP4 | English | 960 x 544 | AVC ~676 kbps | 25 fps
AAC ~48 Kbps | 48.0 KHz | 1 channel | 10:04:28 | 2.64 GB
Genre: eLearning Video / Cardio Workout, Health

Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss.Imagine never having to suffer through another boring cardio workout again.And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.
Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius

Jane Dunnewold, "Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius"
English | ISBN: 1440344957 | 2016 | PDF | 144 pages | 30 MB
Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It

Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It by P. D. Mangan
2015 | ISBN: 1518606571 | English | 142 pages | EPUB/AZW | 0.2 MB/0.3 MB

Essentials of Strength Training and Conditioning  eBooks & eLearning

Posted by viserion at July 13, 2016
Essentials of Strength Training and Conditioning

Gregory G. Haff, Travis N. Triplett, "Essentials of Strength Training and Conditioning, 4th Edition"
ISBN: 149250162X | 2015 | PDF | 752 pages | 36 MB

The Strength Training Workout Encyclopedia (repost)  eBooks & eLearning

Posted by interes at June 4, 2016
The Strength Training Workout Encyclopedia (repost)

The Strength Training Workout Encyclopedia by Tom Kelso
English | 2009 | ISBN: 1606790358 | 90 pages | EPUB | 34 MB

Strength Training Past 50 (2nd Revised edition) (Repost)  eBooks & eLearning

Posted by enmoys at May 28, 2016
Strength Training Past 50 (2nd Revised edition) (Repost)

Strength Training Past 50 (2nd Revised edition) By Wayne L. Westcott, Thomas R. Baechle
2007 | 255 Pages | ISBN: 073606771X | PDF | 10 MB