More than thirty instructional videos that will help you how to get six-pack abs which are easy to follow. The diet program containing cooking videos and recipes. A workout quick-start guide which includes all the exercises you need for the program. Thirty one different body weight exercises included in the program which can be done at home with no equipment. (Some of these body weight exercises are excellent for building muscle mass and strength).
This heart-warming documentary spends a year with some of Britain's oldest muscle men as they pump, preen and flex their way towards the fiercely competitive World Bodybuilding Finals in Miami.
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Gary Burton's peculiar connection and affinity for great guitarists is a proven historical fact, as he has been responsible for bringing such fantastic musicians to the world stage as Larry Coryell and Pat Metheny. On Six Pack, he joins with six different six-stringers for some decidedly varied modern jazz. Kurt Rosenwinkel makes like Metheny on the first track, the up-tempo Mitch Forman composition "Anthem." Any predictability to the song disappears in the presence of the rhythm section of Jack DeJohnette, Steve Swallow, and Mulgrew Miller. One doesn't generally think of the vibes as a blues instrument, and to be fair, it's really not, but Burton gives it the old college try on the title track, where his vibes intersect surprisingly well with Bob Berg's tenor sax and B.B. King's guitar.