Six Pack Shortcuts

Six Pack Shortcuts – How to get a Six Pack Abs Fast  

Posted by serpmolot at April 29, 2013
Six Pack Shortcuts – How to get a Six Pack Abs Fast

Six Pack Shortcuts – How to get a Six Pack Abs Fast
English | flv | H263 600x400 | MP3 2 ch 64 kbps | 12 hrs 10 min | 3.04 GB
eLearning, Sports

Mike Chang - Six Pack Shortcuts (2011)  eBooks & eLearning

Posted by groovebeat at May 10, 2012
Mike Chang - Six Pack Shortcuts (2011)

Mike Chang - Six Pack Shortcuts (2011)
WEB-Rip | AVI | XviD MPEG4 @ 500 Kbit/s | 600x400 | MP3 Stereo @ 128 Kbit/s 44 KHz | 2.44 GB
Genre: Six Pack Abs Workout, Weight Loss & Cardiovascular Exercise, Diet | Language: English

More than thirty instructional videos that will help you how to get six-pack abs which are easy to follow. The diet program containing cooking videos and recipes. A workout quick-start guide which includes all the exercises you need for the program. Thirty one different body weight exercises included in the program which can be done at home with no equipment. (Some of these body weight exercises are excellent for building muscle mass and strength).
Pilates Six Pack Exercise Bundle: Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises

Aser Swartz, "Pilates Six Pack Exercise Bundle: Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises"
2016 | EPUB | 137 pages | ISBN: 1533676526 | English | 1.28 MB

This totally inspiring exercise workout bundle will bring you face to face with some of the best ways for you to get into better shape today. Don't worry if you've never tried any of these exercises before. Aser's expertise and decades of pro experience will lead you carefully through everything you need to know to get the most from these totally practical and highly effective movements.

Channel 4 - Seventy with a Six Pack (2016)  Video

Posted by notbanned at June 3, 2016
Channel 4 - Seventy with a Six Pack (2016)

Channel 4 - Seventy with a Six Pack (2016)
HDTV | 1280x720 | .MKV/AVC @ 2272 Kbps | 46mn 37s | 800 MiB
Audio: English AAC 123 kbps, 2 channels | Subs: None
Genre: Documentary

This heart-warming documentary spends a year with some of Britain's oldest muscle men as they pump, preen and flex their way towards the fiercely competitive World Bodybuilding Finals in Miami.
Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]
.MP4, AVC, 4637 kbps, 1920x1080 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | + PDF | 2.32 GB
Instructor: Jack Wilson

Jillian Michaels - 6 Week: Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Dec. 17, 2015
Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | MPEG2 ~7239 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 11mn | 3.8 GB
Genre: eLearning Video / Fitness, Cardio Training

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Gary Burton & Friends - Six Pack (1992) {GRP}  

Posted by tiburon at Nov. 29, 2015
Gary Burton & Friends - Six Pack (1992) {GRP}

Gary Burton & Friends - Six Pack (1992) {GRP}
EAC 0.99pb4 | FLAC tracks level 8 | Cue+Log+M3U | Full Scans 300dpi | 433MB + 5% Recovery
Genre: Fusion

Gary Burton's peculiar connection and affinity for great guitarists is a proven historical fact, as he has been responsible for bringing such fantastic musicians to the world stage as Larry Coryell and Pat Metheny. On Six Pack, he joins with six different six-stringers for some decidedly varied modern jazz. Kurt Rosenwinkel makes like Metheny on the first track, the up-tempo Mitch Forman composition "Anthem." Any predictability to the song disappears in the presence of the rhythm section of Jack DeJohnette, Steve Swallow, and Mulgrew Miller. One doesn't generally think of the vibes as a blues instrument, and to be fair, it's really not, but Burton gives it the old college try on the title track, where his vibes intersect surprisingly well with Bob Berg's tenor sax and B.B. King's guitar.

GraphicRiver - Six Pack Mockup  

Posted by angus77 at Oct. 22, 2015
GraphicRiver - Six Pack Mockup

GraphicRiver - Six Pack Mockup
Photoshop PSD | 500x1900 | 60 MB
Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | 490 MB
Instructor: Jack Wilson