If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!
This recording, made in 1969, presents Ricther's chorus of 80 and orchestra using modern instruments, considered truer to Bach's spirit at this time than the large-orchestra oratorio style It is great to see a large chorus of everyday citizen singing Bach with such fervor. Filmed in the lovely baroque-style Klosterkirche in Diessen, about 25 miles southwest of Munich, this is a wonderful representation of Richter and Bach.