Plyometric Exercises

TITLE Boxing - Medicine Ball Workout (2003) - Vol 16  

Posted by metalero87 at June 13, 2014
TITLE Boxing - Medicine Ball Workout (2003) - Vol 16

TITLE Boxing - Medicine Ball Workout (2003) - Vol 16 - DVDRip
AVI/XVID MPEG-4, 920.9 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 31:01 | 243 Mb

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of the most misunderstood and underused training devices. Michael Rutherford, a professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, takes you to the limit with his medicine ball training exercises and routines. The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program. If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a champion.
Valuation Workbook: Step-by-Step Exercises and Tests to Help You Master Valuation + WS, 6th Edition

Tim Koller, Marc Goedhart, David Wessels, Michael Cichello, "Valuation Workbook: Step-by-Step Exercises and Tests to Help You Master Valuation + WS, 6th Edition"
English | ISBN: 1118873874 | 2016 | 199 pages | PDF conv | 2 MB
Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius

Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius by Jane Dunnewold
English | June 10, 2016 | ISBN: 1440344957 | AZW3 | 144 pages | 13 MB

52 Ways to Get Unstuck: Exercises to Break Through Writer's Block  eBooks & eLearning

Posted by Willson at Dec. 3, 2016
52 Ways to Get Unstuck: Exercises to Break Through Writer's Block

Chris Mandeville, "52 Ways to Get Unstuck: Exercises to Break Through Writer's Block (Volume 1)"
English | 2014 | ISBN: 1497583675 | 274 pages | EPUB, MOBI | 6.6 MB

Strategy and Game Theory: Practice Exercises with Answers  eBooks & eLearning

Posted by ksveta6 at Dec. 1, 2016
Strategy and Game Theory: Practice Exercises with Answers

Strategy and Game Theory: Practice Exercises with Answers (Springer Texts in Business and Economics) by Felix Munoz-Garcia, Daniel Toro-Gonzalez
2016 | ISBN: 3319329626 | English | 345 pages | PDF | 10 MB

Vectors - Sport Exercises Set  Graphics

Posted by posterb at Nov. 25, 2016
Vectors - Sport Exercises Set

Vectors - Sport Exercises Set
4 AI+TIFF | 74.31 Mb

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

Exercises for Rebel Artists: Radical Performance Pedagogy  eBooks & eLearning

Posted by interes at Nov. 18, 2016
Exercises for Rebel Artists: Radical Performance Pedagogy

Exercises for Rebel Artists: Radical Performance Pedagogy by Guillermo Gómez Peña and Roberto Sifuentes
English | 2011 | ISBN: 0415549221, 041554923X | 256 pages | PDF | 6,2 MB

Finger Exercises  eBooks & eLearning

Posted by AlenMiler at Nov. 6, 2016
Finger Exercises

Finger Exercises: Finger Exercises by Grigory Gourylev
English | 29 Oct 2016 | ASIN: B01M6AKZB9 | 70 Pages | PDF | 4.64 MB

This ebook is a method and a comprehensive guide to finger, hand, arm therapy and development. It offers illustrations of the exercises as well as a link to a video tutorial which is designed to help you do these exercises correctly.
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Adam Campbell, "The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! "
English | ISBN: 1623368413 | 2016 | EPUB | 560 pages | 57 MB