Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout.
Angel X, also known as: Angel, Angel Hard, Andy Jonas and Andreas Harde, is member of German pop group "Tagträumer". He was also involved in Michael Cretu's project Enigma in 1993 when he sang the lead vocals on "Return To Innocence". Angel X also worked as a backing vocalist for German pop star Sandra in the 90's. In 1993, Michael Cretu and Jens Gad produced Angel X's first and only solo album "Welcome To The Soul Asylum", but without success.