Meditation

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:43:43 | 2015 | ISBN-10: N/A | ASIN: B017BQ0BRC
Size: 130 MB | Genre: Philosophy

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.

Meditation for Warriors: Practical Meditation for Cops, Soldiers and Martial Artists  eBooks & eLearning

Posted by ksenya.b at Oct. 23, 2016
Meditation for Warriors: Practical Meditation for Cops, Soldiers and Martial Artists

Loren W. Christensen, "Meditation for Warriors: Practical Meditation for Cops, Soldiers and Martial Artists"
2013 | EPUB | 172 pages | ISBN: 1490594035 | English | 198 KB

This book shows you easy ways to meditate whenever and wherever you want—you’ll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you’re a firefighter, doorman, bodyguard, medic, or security officer.

The Inner Art of Meditation  eBooks & eLearning

Posted by FenixN at Oct. 23, 2016
The Inner Art of Meditation

The Inner Art of Meditation
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 05:24:35 | 1993 | ISBN-10: 1591791448
Size: 211 MB | Genre: Philosophy

Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle  eBooks & eLearning

Posted by FenixN at Oct. 5, 2016
Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle

Tibetan Buddhist Meditation and the Modern World: Lesser Vehicle
DVDRips | MP4/AVC, ~375 kb/s | 960x540 / 640x360 | Duration: ~30 hours | English: AAC, 64 kb/s (2 ch) | + PDF guides
Size: 5.45 GB | Genre: Meditation

Tibetan Buddhist Meditation and the Modern World explores the immense variety of meditation practices past and present. We present their histories, their philosophical underpinnings, their transformations in the modern global world, and we give you a chance to reflect upon meditation practices through secular contemplations designed just for this course.

Awaken Healing Light - Guided Standing Meditation [repost]  eBooks & eLearning

Posted by ParRus at Sept. 28, 2016
Awaken Healing Light - Guided Standing Meditation [repost]

Awaken Healing Light - Guided Standing Meditation
WEBRip | English | MPG | 352 x 240 | MPEG ~1134 kbps | 29.970 fps
MPEG Audio | 224 Kbps | 44.1 KHz | 2 channels | 01:02:16 | 621 MB
Genre: eLearning Video / Chi Energy Healing, Meditation, Instructional

Awaken Healing Light: Guide Standing Meditation Guided Standing Meditation is a full one-hour standing meditation, in which you orbit the healing light (your life force energy, or "Chi") up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices. Master Chia guides you through all Seven Stages of the complete Microcosmic Orbit Meditation, as taught on the Awaken Healing Light Instruction and Theory DVD.

Meditation - The Inner Yoga  eBooks & eLearning

Posted by FenixN at Sept. 13, 2016
Meditation - The Inner Yoga

Meditation - The Inner Yoga
DVDRip | AVI/DIVX, ~1752 kb/s | 720x480 | Duration: 00:51:55 | English: MP3, 160 kb/s (2 ch) | 714 MB
Genre: Meditation, Yoga

Dhyana or Meditation is a higher state of Yoga that may be attained only after the practitioner has prepared themselves in a step-by-step manner. Meditation is a way to unite with our Supreme Nature and may be described as fixing the mind on the Supreme with devotion and discipline.

Practicing Mindfulness: An Introduction to Meditation  eBooks & eLearning

Posted by FenixN at Aug. 23, 2016
Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 12:29:56 | 2011 | ISBN-10: 1598037919 | 346 MB
Size: 346 MB | Genre: Phylosophy

Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.

Coursera - The Science of Meditation, Education and Cognitive Shifts  eBooks & eLearning

Posted by ParRus at June 5, 2016
Coursera - The Science of Meditation, Education and Cognitive Shifts

Coursera - The Science of Meditation, Education and Cognitive Shifts
WEBRip | English | MP4 | 640 x 360 | AVC ~550 kbps | 29.970 fps
AAC | 64.0 Kbps | 44.1 KHz | 2 channels | 05:10:55 | 1.34 GB
Genre: eLearning Video / Meditation, Buddhism

Clifford Saron is a neuroscientist who specializes in training of attention and emotion regulation. He applies electrophysiological and behavioral methods to study sensory and cognitive processes in humans (including those with autism spectrum disorders) , and he is a leading scholar of the tangible effects of meditation.

Meditation: Beginners Step-By-Step Guide To Meditation In Everyday Life  eBooks & eLearning

Posted by ksenya.b at May 16, 2016
Meditation: Beginners Step-By-Step Guide To Meditation In Everyday Life

John Hampton, "Meditation: Beginners Step-By-Step Guide To Meditation In Everyday Life"
2016 | EPUB | 24 pages | ISBN: 1533102120 | English | 0.3 MB

The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]  eBooks & eLearning

Posted by ParRus at March 28, 2016
The Great Courses - Practicing Mindfulness: An Introduction to Meditation [repost]

The Great Courses - Practicing Mindfulness: An Introduction to Meditation
24xWEBRip | English | M4V | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 128 kbps | 44.1 KHz | 2 channels | 12:29:57 | 8.55 GB
Genre: eLearning / Education lectures: Psychology, Meditation

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.