Mark Lauren

Mark Lauren - Bodyweight Training  

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Mark Lauren - Mobility Rx  

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Mobility Rx

Mark Lauren - Mobility Rx
.MP4, MPEG4, 2.49 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 60 mins | 1.41 GB
Subject: Fitness

Mark Lauren - Bodyweight Training  

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
DVD5 | .VOB, PAL, 6456 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.5 hours | 3.52 GB
Subject: Fitness

Mark Lauren - You Are Your Own Gym  

Posted by IrGens at Nov. 30, 2014
Mark Lauren - You Are Your Own Gym

Mark Lauren - You Are Your Own Gym
.AVI, XviD, 640x360 | English, MP3@128 kbps, 2 Ch | ASIN: B00AM7EQYC | 220 minutes | 1.36 GB
Instructor: Mark Lauren | Genre: eLearning/Exercise & Fitness

Melissa Lauren - Your Mess (2015)  

Posted by funkerman at Nov. 18, 2015
Melissa Lauren - Your Mess (2015)

Melissa Lauren - Your Mess (2015)
Jazz, Vocal Jazz, Pop | MP3 320 kbps | 43:34 | ~103 Mb
Label: Independent | Tracks: 11 | Rls.date: 2015

For Your Mess, Melissa collaborated with Toronto bassist Mark Cashion on songwriting and producing efforts. The outcome is a quirky, more playful sound that tests an interesting balance of darker harmonies and theatrical grooves, coupled with Melissa’s signature delicate and feminine vocal inflections. The album consists of seven originals, which range in style from jazz, blues, dreamy do-wop, to folk, to New Orleans durge. It also features four covers, including an Ellington ballad, and an ethereal cover of the Police’s “Every Little Thing”.

You Are Your Own Gym: The Bible of Bodyweight Exercises  

Posted by tarantoga at Aug. 17, 2011
You Are Your Own Gym: The Bible of Bodyweight Exercises

Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises"
Publisher: Ballantine Books | ISBN: 0345528581 | January 4, 2011 | EPUB/MOBI/PDF | 192 pages | 4 MB/4 MB/8 MB

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time.

Il Comandante Mark A Colori - Volume 1 - Il Comandante Mark  Comics

Posted by Mendose at Dec. 6, 2016
Il Comandante Mark A Colori - Volume 1 - Il Comandante Mark

Il Comandante Mark A Colori - Volume 1 - Il Comandante Mark
Italian | CBR | 68 pages | 62.5 MB

The Case for PowerShell By Mark Minasi [repost]  eBooks & eLearning

Posted by ParRus at Dec. 6, 2016
The Case for PowerShell By Mark Minasi [repost]

The Case for PowerShell By Mark Minasi
WEBRip | English | MP4 | 1024 x 768 | AVC ~1373 kbps | 30 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 1h 17mn | 868 MB
Genre: Video Tutorial

Mark Minasi teaches why you should Learn-PowerShell so you needn't Leave-Industry.

Lauren Myracle - Il nostro infinito momento (repost)  eBooks & eLearning

Posted by Anthias_31 at Dec. 5, 2016
Lauren Myracle - Il nostro infinito momento (repost)

Lauren Myracle - Il nostro infinito momento
Italian | Newton Compton | 2013 | ISBN: 8854157791 | 283 pages | EPUB | 3 MB

Per tutta la vita Wren Gray non ha fatto altro che compiacere i genitori, fino a far coincidere i suoi desideri con i loro. Ma ora che il giorno del diploma si sta avvicinando, Wren si rende conto che qualcosa è cambiato in lei, che forse è arrivato il momento di cercare la sua strada, di seguire il suo istinto e i suoi sogni. Ma non è facile capire che cosa desidera veramente e per chi batte il suo cuore… Charlie Parker invece sa benissimo che cosa desidera: Charlie ama Wren, e la ama dal primo momento in cui l'ha vista. Ma Wren è bellissima, brillante e sexy, e lui è sicuro che una ragazza così non potrà mai innamorarsi di un ragazzo timido e problematico come lui.
Die Adoptivkaiser: Nerva, Trajan, Hadrian, Antonius Pius, Mark Aurel und Lucius Verus

Charlotte Schubert, "Die Adoptivkaiser: Nerva, Trajan, Hadrian, Antonius Pius, Mark Aurel und Lucius Verus"
German | ISBN: 3534217241 | 2011 | 136 pages | EPUB | 1 MB