Kettlebell Workout

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) [repost]

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4)
4xDVDRip | AVI/XviD, ~1201 kb/s | 720x480 | Duration: 03:42:24 | English: MP3, 128 kb/s (2 ch) | 2,08 GB
Genre: Sport, Kettlebells

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit. These are the very same workouts developed and used by Steve Cotter himself and are packed on 4 DVDs complete with interactive menu, chapter breaks and chapter list. Extreme Kettlebell Workout is fast-paced and includes Steve's signature easily-digestible training style that is fun, informative and helps you get the most from your Kettlebell Workouts. Introductions are also included making this one of the most complete Kettlebell Training Workout DVD Sets available. Check out the link below for more information, view the sample video clip, and to order your copy today.
Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale [repost]

Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale
DVDRip | AVI/XviD, ~962 kb/s | 720x480 | Duration: 01:12:48 | English: MP3, 192 kb/s (2 ch) | 606 MB
Genre: Sport

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.

SKOGG System Kettlebell Workout 5 DVD Set  eBooks & eLearning

Posted by groovebeat at July 13, 2014
SKOGG System Kettlebell Workout 5 DVD Set

SKOGG System Kettlebell Workout 5 DVD Set
DVD5 (5 DVDs) | ISO | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 12.6 GB
Genre: Kettlebell Workout | Language: English | PDF Documents Included

With this 5 disk DVD set you can get in the best shape of your life and have fun doing it…all you need is a kettlebell, enough room to swing it and the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll "re-connect" your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it!

Steve Cotter - Xtreme Kettlebell Workout  

Posted by Alexpal at Jan. 31, 2012
Steve Cotter - Xtreme Kettlebell Workout

Steve Cotter - Xtreme Kettlebell Workout
English | AVI | 720x480 | mpeg4 1342 Kbps | 29.97 fps | mp3 128 Kbps | 2.2 GB
Genre: eLearning

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)  Video

Posted by asus321 at July 27, 2010

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1200 kbps | MP3 128 Kbps | 2.08GB
Genre: Video Training

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit.
From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale [Repost]

From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale by Pavel Tsatsouline
English | Aug. 15, 2002 | ISBN: 0938045431 | 184 Pages | PDF | 3.2 MB
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer

The Total Kettlebell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
English | 2013 | ISBN: 1408832577 | 160 pages | PDF | 5 MB

Michael Skogg - SKOGG System Kettlebell Workout  

Posted by FenixN at Dec. 12, 2014
Michael Skogg - SKOGG System Kettlebell Workout

Michael Skogg - SKOGG System Kettlebell Workout
DVDRips | MP4/AVC, ~1993 kb/s | 720x536 | Duration: 6.5 Hours | English: AAC, 128 kb/s (2 ch) | + 3 PDF Guides | 5.97 GB
Genre: Sport

Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll re-connect your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.
Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD

Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD
DVDRip | English | 720x416 |AVI / XviD, ~999 kb/s | MP3 @ 128 Kbps | 60 mins | 1.76 GB
Genre: eLearning

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions.

SKOGG System Kettlebell Workout  

Posted by Kruzzz at Oct. 10, 2011
SKOGG System Kettlebell Workout

SKOGG System Kettlebell Workout (2011)
DVDRip | AVI / MP4 999 Kbps | 624x416 | 25 fps | MP3 192 kbps | 1.78 GB
Language: English | Run Time: 152 min