Karen Voight

Karen Voight - Sleek Essentials II  eBooks & eLearning

Posted by ksenya.b at July 11, 2015
Karen Voight - Sleek Essentials II

Karen Voight - Sleek Essentials II
DVDRip | MP4 | Video; x264; 712*480 (4:3); 2228 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz | English | 3% Recovery Record | 2.5 GB
Genre: Sports/Workout

Due to the success of Sleek Essential 3 DVD set, Karen has added another DVD to this breakthrough fitness system to streamline your workout and deliver fast results. It contains all new footage, not available on Karen's other workouts.

Streamline Fitness AM PM Workout with Karen Voight  eBooks & eLearning

Posted by naag at May 19, 2015
Streamline Fitness AM PM Workout with Karen Voight

Streamline Fitness AM PM Workout with Karen Voight
MP4 | Video: 720x480 | 160 kbps | 48 KHz | 1 GB
Genre: eLearning | Language: English

Karen Voight - Stretch and Core Conditioning  

Posted by ksenya.b at Oct. 4, 2014
Karen Voight - Stretch and Core Conditioning

Karen Voight - Stretch and Core Conditioning
Video: MP4 | AVC @ 1778 Kbps, 720 x 490 (1.738) at 29.970 fps | Language: En
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | Duration: 45 minutes | ASIN: B00BUFDRSQ | 730 MB
Genre: Sports / Fitness / Workouts

Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results. You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace.

Karen Voight - Full Body Stretch (Repost)  

Posted by ksenya.b at Oct. 2, 2014
Karen Voight - Full Body Stretch (Repost)

Karen Voight - Full Body Stretch
MP4 | AVC @ 1744 Kbps, 720 x 480 (1.777) at 29.970 fps | AAC at 159 Kbps, 2 channels | 646 MB
Genre: Fitness / Sport / eLearning | Language: English

Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back. Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs.

Karen Voight - Energy Sprint  

Posted by FenixN at March 28, 2012
Karen Voight - Energy Sprint

Karen Voight - Energy Sprint
8xDVDRip | AVI / XviD, ~1763 kb/s | 640x480 | 01:26:38 | English: AC3, 192 kb/s (2 ch) | 1.26 GB
Genre: Sport

A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You’ll maximize calorie burning and maximize the excitement during her seven sprints. They’re 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it’s challenging because you’re blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she’s the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells.

Karen Voight - Calorie Burn Workout (2006)  

Posted by glavbuhlp at Sept. 23, 2010
Karen Voight - Calorie Burn Workout (2006)

Karen Voight - Calorie Burn Workout (2006)
DVDRip | English | 00:27:14 | XviD 1198 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 341 MB
Genre: Video Training

Sleek Essentials with Karen Voight [3 DVD Set]  eBooks & eLearning

Posted by ksenya.b at July 5, 2015
Sleek Essentials with Karen Voight [3 DVD Set]

Sleek Essentials with Karen Voight [3 DVD Set]
DVDRip | Video; MP4; x264; 714*482 (4:3); 2242 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48 Khz | English | 3% Recovery Record | 2.7 GB
Genre: Sports/workout

This 3-DVD workout set is designed to give you the TRIPLE EFFECT - cardio, strength and flexibility training. Streamline your body & improve the appearance of cellulite.

Yoga Sculpt with Karen Voight  eBooks & eLearning

Posted by naag at April 30, 2015
Yoga Sculpt with Karen Voight

Yoga Sculpt with Karen Voight
MP4 | Video: 708x480 | 160 kbps | 48 KHz | 784 MB
Genre: eLearning | Language: English

Quick & Slim Cardio by Karen Voight  eBooks & eLearning

Posted by naag at April 22, 2015
Quick & Slim Cardio by Karen Voight

Quick & Slim Cardio by Karen Voight
MP4 | Video: 714x480 | 2288 kbps | 29.970 fps | Audio: 160 kbps | 48.0 Khz | 515 MB
Genre: eLearning | Language: English

Karen Voight - Pure and Simple Stretch  

Posted by FenixN at Oct. 10, 2014
Karen Voight - Pure and Simple Stretch

Karen Voight - Pure and Simple Stretch
DVDRip | AVI/DivX, ~4062 kb/s | 640x480 | Duration: 00:44:23 | English: MP3, 128 kb/s (2 ch) | 698 MB
Genre: Sport, Health

Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints.