Integrated Yoga

Integrated Yoga: Yoga with a Sensory Integrative Approach

Integrated Yoga: Yoga with a Sensory Integrative Approach by Nicole Cuomo
English | Oct. 15, 2007 | ISBN: 1843108623 | 105 Pages | PDF | 2,8 MB

Practicing yoga creates a sense of calm and focus and heightens awareness of the body's functions and movements. For children with sensory processing difficulties - because they either have low sensory thresholds and are overwhelmed by sensory stimulation or because they have high thresholds and do not register stimulation - yoga can be hugely beneficial.

Cheryl Isaacson, "20 Minutes to Master Yoga" [Repost]  

Posted by tanas.olesya at Oct. 18, 2015
Cheryl Isaacson, "20 Minutes to Master Yoga" [Repost]

Cheryl Isaacson, "20 Minutes to Master Yoga"
English | 15 Aug. 2013 | ISBN: 0007529406 | ASIN: B00CNWJ2XO | 144 Pages | MOBI | 2 MB

This comprehensive introductory guide explains how yoga can improve both the body and the mind. Many people in the West now benefit from the physical practice of yoga, but this is only one aspect of the integrated way of life that yoga provides.
Yoga's Forgotten Foundation: Twenty Timeless Keys to Your Divine Destiny by Sivaya Subramuniyaswami [Repost]

Yoga's Forgotten Foundation: Twenty Timeless Keys to Your Divine Destiny by Sivaya Subramuniyaswami
English | July 2004 | ISBN: 0945497911 | 223 Pages | PDF | 7 MB

A must-read for serious yoga practitioners, meditators and anyone deeply involved with transformative spiritual life, Yoga's Forgotten Foundation delves into the integrated approach to yoga as taught by the great masters of India.

Yoga Warrior 365 with Rudy Mettia  

Posted by ksenya.b at Sept. 30, 2014
Yoga Warrior 365 with Rudy Mettia

Yoga Warrior 365 with Rudy Mettia
14xDVDrips, MP4 | AVC @ 1778 Kbps, 720 x 490 (1.738) @ 23.976 fps | AAC @ 160 Kbps, 2 channels, 48 KHz, English
Also included: Booklet & Weekly Program (PDFs) | %5 Recovery Record | Size: 14.3 GB
Genre: Sports, Fitness, eLearning

This integrated, whole-life yoga practice was created by Rudy Mettia, one of the top yoga instructors in Los Angeles, CA. A teacher for over 10 years, Rudy's authentic and light-hearted nature shines through every class. He's kind of a hard guy not to love. Yoga Warrior 365 consists of 12 Theme-Based Classes, The Gathering, Mountain Warrior, Modified Warrior, 36 Pose Tutorials and Program Guide.
Yoga's Forgotten Foundation: Twenty Timeless Keys to Your Divine Destiny

Sivaya Subramuniyaswami, "Yoga's Forgotten Foundation: Twenty Timeless Keys to Your Divine Destiny"
Himalayan Academy Publications | July 2004 | ISBN: 0945497911 | PDF | 224 pages | 7.65 MB

A must-read for serious yoga practitioners, meditators and anyone deeply involved with transformative spiritual life, Yoga's Forgotten Foundation delves into the integrated approach to yoga as taught by the great masters of India. It is a cogent reminder to those who want to start at the end of the spiritual path that there is an essential beginning, the neglect of which portends failure and disappointment. In 224 pages, with full-color Indian art, it explores the traditional foundation of yoga, twenty little-known guidelines on personal ethics, self-control and religious practice, called the yamas and niyamas.

Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix  eBooks & eLearning

Posted by ParRus at June 25, 2014
Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix

Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix
DVDRip | English | AVI | 720 x 400 | XviD ~1998 Kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:35:40 | 1.47 GB
Genre: Video Training / Yoga, Fitness

Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a bodytransforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.
Scott Sonnon - Forward Pressure: The Yang of Yoga [repost]

Scott Sonnon - Forward Pressure: The Yang of Yoga
DVDRip | AVI / XviD, 1746 kb/s | 720x416 | Duration: 00:42:05 | English: MP3, 128 kb/s (2 ch) | 562 MB
Genre: Sport, Yoga

"Forward Pressure" is an example of Sonnon at his most useful and accessible. While most so-called "fitness gurus" specializing in bodyweight exercise recommend simply performing hundreds of reps of various pushups, Sonnon truly "sophisticates" bodyweight upper body exercise with a scalable, integrated set of floor movements that both challenge the body AND respect its natural frame of reference. Let's face it, most people can't do 100's of pushups every day without suffering eventual shoulder/rotator cuff injury, no matter how many different kinds they do (Hindus, Divebombers, one armed, Tigers, etc), and its boring as hell after a while.

Yoga for Migraines 2.1  

Posted by Темный Повелитель at Feb. 1, 2013
Yoga for Migraines 2.1

Yoga for Migraines 2.1 | Mac Os X | 25.6 MB

“Yoga for Migraine” provides a structured series of yoga poses which aim to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation based therapy likely to provide pain relief. This app can be helpful when practiced regularly when you are pain free to help prevent migraines.

All in Yoga v1.3 Mac OS X  

Posted by Artist14 at May 31, 2012
All in Yoga v1.3 Mac OS X

All in Yoga v1.3 Mac OS X | 1.33 GB

Over 250 poses and breathing exercises with detailed instructions, photo, video and voice guidance plus special yoga tunes for efficient sessions! 25 ready-made programs compiled by an experienced yogi are ideal for rookies and will push the limits of pros as well. A special algorithm will choose the best individual program for you according to your goals, level and time limits. An ideal tool to create your own programs: make up and edit your own yoga routine quickly and easily!

Power Yoga - Total Body Workout (2003)  

Posted by Avax_training at Aug. 1, 2010
Power Yoga - Total Body Workout (2003)

Power Yoga - Total Body Workout (2003)
Full DVD ISO | Language: English | 720x480 | PAL VOB 6500 Kbps 29.970 fps | AC-3 224 Kbps 2.0 | 3.8 GB
Genre: elearning

Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build greater strength of mind, body and intention to harness the deeper power you hold within. Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.