Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.
Dhyana or Meditation is a higher state of Yoga that may be attained only after the practitioner has prepared themselves in a step-by-step manner. Meditation is a way to unite with our Supreme Nature and may be described as fixing the mind on the Supreme with devotion and discipline.