Gymnasticbodies

GymnasticBodies - Stretch Course (2015)  eBooks & eLearning

Posted by ParRus at Oct. 8, 2015
GymnasticBodies - Stretch Course (2015)

GymnasticBodies - Stretch Course
WEBRip | English | MP4 + PDF Guide | 640 x 360 | AVC ~369 Kbps | 29.970 fps
AAC | 112 kbps | 48.0 KHz | 2 channel | 02:34:29 | 869 MB
Genre: Video Training / Health, Flexibility, Gymnastics

The Stretch Courses develops Front Split, Middle Split, Thoracic Bridge, Pancake, Pike, Shoulder Flexion and Shoulder Extension. Each course is designed as a 45 minute stretch session focused on developing a specific area of flexibility.
Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.