Fitness Step

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing
3xDVDRip | AVI / XviD, ~1619 kb/s | 688x384 | 01:00:26 | English: MP3, 128 kb/s (2 ch) | 741 mb
Genre: Sport

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.
FITNESS: Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health

Johnny Fit, "FITNESS: Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health"
2015 | EPUB | 116 pages | ISBN: 1514730154 | English | 0.6 MB
Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan (repost)

Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan by Wendy Oliver-Pyatt
English | 2002-09-06 | ISBN: 007138331X | 224 pages | PDF | 1 MB

Fitness for Young People: Step-by-step by Anthony Atha  

Posted by thingska at Feb. 7, 2015
Fitness for Young People: Step-by-step by Anthony Atha

Fitness for Young People: Step-by-step by Anthony Atha
English | Sep 2009 | ISBN: 1435833643 | 96 pages | PDF | 11,3 MB
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition (Repost)

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition by Danny Plyler
English | 2009 | ISBN: 1558708839 | 304 Pages | PDF | 10 MB

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques.
Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
English | February 3, 2009 | ISBN: 1569756619 | 330 pages | PDF | 6.5 MB
The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight

The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight by Sheri R. Colberg
English | 2006 | ISBN: 156924331X | 272 pages | EPUB | 4 MB
Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan (repost)

Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan
McGraw-Hill Companies | 2002-09-06 | ISBN: 007138331X | 224 pages | PDF | 1,3 MB
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition (Repost)

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition by Danny Plyler, Chad Seibert
2009 | ISBN: 1558708839 | English | 304 Pages | PDF | 10.25 MB

Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques.
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements (repost)

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements by Gerard Taylor and Anders Kjaergaard
English | ISBN: 158394141X | edition 2005 | PDF | 144 pages | 12,3 mb

The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.