Elite Kettlebell

Lauren Brooks, Alex Verdugo - Kettlebell Lightning  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
Lauren Brooks, Alex Verdugo - Kettlebell Lightning

Lauren Brooks, Alex Verdugo - Kettlebell Lightning
DVDRip | English | MP4 | 704 x 480 | AVC ~2205 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:18 | 1.09 GB
Genre: eLearning Video / Sport, Kettlebell

Lauren Brooks & Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts designed for busy people who don't have hours and hours to devote to exercise.

Zuzka Light - ZCUT Kettlebell Start Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Zuzka Light - ZCUT Kettlebell Start Series [repost]

Zuzka Light - ZCUT Kettlebell Start Series
WEBRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:00:05 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains
DVDRip | AVI/DIVX, ~1200 kb/s | 720x480 | Duration: 00:48:23 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 482 MB
Genre: Sport, Kettlebells

Explosive Kettlebell Training for Explosive Muscle Gains with Kenneth Jay, Master RKC and Missy Beaver, Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?

Enter the Kettlebell!  

Posted by C2U at Aug. 27, 2015
Enter the Kettlebell!

Dragon Door - Enter the Kettlebell!
46 mins | VOB | ac3, 48000 Hz, stereo, s16, 192 kb/s | mpeg2video, yuv420p, 720x480, 7000 kb | English | 2.42 GB
Genre: Healthcare, Fitness | Pavel Tsatsouline
Strength Secret of the Soviet Supermen

Once the prized and jealously-guarded training secret of elite, (Russian athletes, old-school strongmen and the military) the kettlebell, has invaded the West.
Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale [repost]

Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale
DVDRip | AVI/XviD, ~962 kb/s | 720x480 | Duration: 01:12:48 | English: MP3, 192 kb/s (2 ch) | 606 MB
Genre: Sport

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.

Michael Skogg - SKOGG System Kettlebell Workout  

Posted by FenixN at Dec. 12, 2014
Michael Skogg - SKOGG System Kettlebell Workout

Michael Skogg - SKOGG System Kettlebell Workout
DVDRips | MP4/AVC, ~1993 kb/s | 720x536 | Duration: 6.5 Hours | English: AAC, 128 kb/s (2 ch) | + 3 PDF Guides | 5.97 GB
Genre: Sport

Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll re-connect your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.

Art Of Strength - Kettlebell Training Clinic: Volume 1  eBooks & eLearning

Posted by FenixN at March 2, 2014
Art Of Strength - Kettlebell Training Clinic: Volume 1

Art Of Strength - Kettlebell Training Clinic: Volume 1
2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6318 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 1 hour | 6.15 GB
Genre: Sport

Kettlebell Training Clinic Volume I is a 2 disk instructional set which teaches you how to use kettlebell safely, quickly and effectively. In this special 2 disc dvd set you'll learn the fundamentals of Kettlebell training as perfected by Anthony Diluglio, one of America's top Kettlebell instructors. Finally discover the secrets behind one of the most intense training regiments in existence. Learn exactly what it takes to transform yourself from fit to kettlebell fit in 2 intense step by step instructional DVDs.
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and... (repost)

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports By David Bellomo
2010 | 224 Pages | ISBN: 0071635882 | PDF | 3,6 MB

Improve performance in any sport with Russia’s most guarded training secret
For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Encyclopedia of Kettlebell Lifting - Volume 2 of 2  

Posted by bahrainbike at Sept. 8, 2010
Encyclopedia of Kettlebell Lifting - Volume 2 of 2

Encyclopedia of Kettlebell Lifting - Volume 2 of 2
AVI | English | Runtime: 520 minute | 720x480 | 29.97fps | MPEG4, DivX, 701 kbps | MP3, 48 KHz, stereo, 128 Kbps | 3.16 GB
Genre: weight-lifting | gymnastics | Sport

Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts.

Enter The Kettlebell! Strength Secret of The Soviet Supermen  eBooks & eLearning

Posted by jackjones at April 7, 2007
Enter The Kettlebell! Strength Secret of The Soviet Supermen

Enter The Kettlebell! Strength Secret of The Soviet Supermen
English | PDF Format | 227 pages | ISBN-10: 0938045695 | Dragon Door May 1, 2006) | 12 MB

Kettlebell Training… The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West.