Easy Yoga

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis [repost]

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~4416 kbps | English: AC3, 224 kb/s (2 ch) | 02:11:36 | 4.06 GB
Genre: Yoga, Health

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond

Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond by Patricia Bacall
English | 2015 | ISBN: 1508529191 | 288 pages | EPUB | 3 MB

Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)  eBooks & eLearning

Posted by groovebeat at Sept. 13, 2011
Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)

Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)
DVD5 | MPEG2 @ 15 Mbit/s | 720x480 | AC3 Stereo @ 224 Kbit/s 48 KHz | 95 min | 4.06 GB
Genre: Yoga, Healthcare, Instructional | Label: PBS | Language: English | Subtitle: None

Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Gaiam - Rodney Yee's Daily Yoga [repost]  eBooks & eLearning

Posted by ParRus at Nov. 28, 2016
Gaiam - Rodney Yee's Daily Yoga [repost]

Gaiam - Rodney Yee's Daily Yoga
DVDRip | English | M4V | 720 x 480 | AVC ~1366 kbps | 23.976 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:49:24 | 1.02 GB
Genre: eLearning Video / Yoga, Health

Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices.

Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm  eBooks & eLearning

Posted by roxul at March 27, 2016
Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm

Patricia Bacall, "Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm"
English | ISBN: 0988491702 | 2012 | 60 pages | EPUB, MOBI, AZW3 | 1 MB

Advanced Yoga Practices - Easy Lessons for Ecstatic Living  eBooks & eLearning

Posted by arundhati at March 8, 2016
Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Yogani, "Advanced Yoga Practices - Easy Lessons for Ecstatic Living"
2012 | ISBN-10: 1478314834 | 544 pages | PDF | 3 MB
The Little Book of Yoga Breathing: Pranayama Made Easy (repost)

The Little Book of Yoga Breathing: Pranayama Made Easy by Scott Shaw
English | ISBN: 157863301X | edition 2004 | PDF | 96 pages | 3,8 mb

Patricia Walden - Yoga for beginners [repost]  eBooks & eLearning

Posted by FenixN at Nov. 16, 2015
Patricia Walden - Yoga for beginners [repost]

Patricia Walden - Yoga for beginners
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6158 kbps | English: AC3, 192 kb/s (2 ch) | 01:37:26 | 4.32 GB
Genre: Yoga

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.
Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain (repost)

Carol Krucoff E-RYT, "Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain"
2010 | ISBN: 1572247126 | English | 184 pages | EPUB | 3 MB

Yoga Class: Flexibility, Fitness, Relaxation [repost]  

Posted by FenixN at Sept. 15, 2015
Yoga Class: Flexibility, Fitness, Relaxation [repost]

Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | MKV/AVC, ~1769 kb/s | 640x464 | Duration: 00:51:21 | English: AAC, 64 kb/s (2 ch) | 698 MB
Genre: Yoga, Health, Sport

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia's most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout. No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today's lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed - mat, pillow, etc. *Over 50 minutes of peaceful "timeout".