Easy Yoga

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis [repost]  eBooks & eLearning

Posted by FenixN at June 7, 2015
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis [repost]

Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~4416 kbps | English: AC3, 224 kb/s (2 ch) | 02:11:36 | 4.06 GB
Genre: Yoga, Health

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond

Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond by Patricia Bacall
English | 2015 | ISBN: 1508529191 | 288 pages | EPUB | 3 MB

Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)  eBooks & eLearning

Posted by groovebeat at Sept. 13, 2011
Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)

Peggy Cappy - Yoga for the Rest of Us - Easy Yoga For Arthritis (2010)
DVD5 | MPEG2 @ 15 Mbit/s | 720x480 | AC3 Stereo @ 224 Kbit/s 48 KHz | 95 min | 4.06 GB
Genre: Yoga, Healthcare, Instructional | Label: PBS | Language: English | Subtitle: None

Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less (repost)  eBooks & eLearning

Posted by viserion at Dec. 22, 2016
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less (repost)

Carol Krucoff, "Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less"
ISBN: 1608827003 | 2013 | EPUB | 248 pages | 908 KB

Meditation - The Inner Yoga  eBooks & eLearning

Posted by FenixN at Sept. 13, 2016
Meditation - The Inner Yoga

Meditation - The Inner Yoga
DVDRip | AVI/DIVX, ~1752 kb/s | 720x480 | Duration: 00:51:55 | English: MP3, 160 kb/s (2 ch) | 714 MB
Genre: Meditation, Yoga

Dhyana or Meditation is a higher state of Yoga that may be attained only after the practitioner has prepared themselves in a step-by-step manner. Meditation is a way to unite with our Supreme Nature and may be described as fixing the mind on the Supreme with devotion and discipline.

Kundalini Yoga for Beginners & Beyond  eBooks & eLearning

Posted by FenixN at Aug. 27, 2016
Kundalini Yoga for Beginners & Beyond

Kundalini Yoga for Beginners & Beyond
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7653 kbps | English: AC3, 224 kb/s (2 ch) | 01:04:56 | 3.44 GB
Genre: Yoga, Health

In this DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!

Yoga and Parkinson's Disease: A Journey to Health and Healing  eBooks & eLearning

Posted by Bayron at April 24, 2016
Yoga and Parkinson's Disease: A Journey to Health and Healing

Yoga and Parkinson's Disease: A Journey to Health and Healing by Peggy Van Hulsteyn, Barbara Gage, Connie Fisher
English | 2013 | ISBN: 1936303507 | 144 pages | EPUB | 9,6 MB

7 Day Yoga Cut - High Intensity Interval Yoga!  eBooks & eLearning

Posted by FenixN at Jan. 31, 2016
7 Day Yoga Cut - High Intensity Interval Yoga!

7 Day Yoga Cut - High Intensity Interval Yoga!
HDRips | MP4/AVC, ~2480 kb/s | 1280x720 | Duration: 4 hours | English: AAC, 96 kb/s (2 ch) | 3.86 GB
Genre: Yoga, Health

One week to your stronger, firmer, sculpted body in WAY less time!

YOGA - The Most Disciplined and Healthiest Art of Living  eBooks & eLearning

Posted by FenixN at Jan. 8, 2016
YOGA - The Most Disciplined and Healthiest Art of Living

YOGA - The Most Disciplined and Healthiest Art of Living
HDRips | MP4/AVC, ~4399 kb/s | 1280x720 | Duration: 2.5 hours | English: AAC, 67 kb/s (2 ch) | 1.41 GB
Genre: Yoga, Health

Learn how to relieve stress, strengthen immunity, boost self-confidence, get rid of negative thoughts and stay fit.
Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.

Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.
3xDVDRip | MP4/AVC, ~473 kb/s | 640x360 | Duration: 03:25:20 | English: AAC, 112 kb/s (2 ch) | 791 MB
Genre: Yoga, Health, Sport

Join Hala as she goes through her second pregnancy with you in this comprehensive yoga program. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, your mind with the ups and downs it can go through, and your spirit as you enter into one of the most profound life experiences possible. There are specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through.