Barbell

Starting Strength: Basic Barbell Training  eBooks & eLearning

Posted by FenixN at Oct. 15, 2016
Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training
5xDVDRip | AVI/AVC, ~1039 kb/s | 720x480 | Duration: 02:26:50 | English: AAC, 128 kb/s (2 ch) | + PDF Guides
Size: 1.24 Gb | Genre: Sport

The training DVD of starting strength that is relatively new. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts--from Beginner to Gold Medal

Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts–from Beginner to Gold Medal by Dave Randolph
English | 2015 | ISBN: 1612434452 | 160 pages | EPUB, PDF | 36 MB, 5 MB
Starting Strength: Basic Barbell Training (3rd Edition) [Repost]

Starting Strength: Basic Barbell Training (3rd Edition) by Mark Rippetoe
English | 2011 | ISBN: 0982522746, 0982522738 | 347 Pages | EPUB | 7.9 MB
Tactical Barbell: Definitive Strength Training for the Operational Athlete (2nd Edition)

K. Black, "Tactical Barbell: Definitive Strength Training for the Operational Athlete (2nd Edition)"
English | ASIN: B00VB143ZA | 2015 | EPUB | 134 pages | 1,5 MB
Starting Strength: Basic Barbell Training, 2nd Edition (Repost)

Starting Strength: Basic Barbell Training, 2nd Edition by Mark Rippetoe
English | 2007 | ISBN: 0976805421 | 323 Pages | PDF | 24 MB

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books.
Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! by BJ Gaddour
English | 2014 | ISBN: 1623363837 | ISBN-13: 9781623363833 | 288 pages | EPUB | 9,7 MB

With Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home.
Strong Enough? Thoughts from Thirty Years of Barbell Training

Strong Enough? Thoughts from Thirty Years of Barbell Training By Mark Rippetoe
2007 | 204 Pages | ISBN: 0976805448 | EPUB + MOBI | 1 MB + 3 MB
Starting Strength: Basic Barbell Training Interactive Tutorial

Starting Strength: Basic Barbell Training Interactive Tutorial
English | 2010 | PDF | AVI | vp6f 1986kbps | 688x384 | 29.97fps | mp3 stereo 128kbps |1.4 GB
Genre: eLearning

No matter what your body type, this DVD is for you. It details from multiple angles, each move; and with an array of different sized men AND women. I personally have never been great with trying to imagine just what is being explained in a book. With this DVD I saw and heard the moves explained and was able to follow along in my own living room with a simple stick until I was able to get the form down. The DVD is a must for anyone into weights. If you are a veteran or a novice, this speaks directly to you!

Cathe Friedrich's STS Total Body (2010) [repost]  

Posted by Alexpal at Feb. 9, 2012
Cathe Friedrich's STS Total Body (2010) [repost]

Cathe Friedrich's STS Total Body (2010)
DVDRip | AVI / DivX 1300 Kbps | 672х376 | 29.97 fps | MP3 128 kbps | 688 MB
Language: English | Run Time: 65 min

A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you’ll optimize results by working every muscle to its absolute limit. Cathe suggests a weight level that’s 70% of maximum — the heaviest weight you could lift just one time (but that’s not essential; lighter weights are also effective). The moves range from squats, lunges and curls to push-ups, dumbbell flies and dead rows. Each set is repeated twice, once for 16 reps and again for 12. But Cathe’s focus is on form — she wants high-quality moves, not the most reps. Requires several sets of heavy dumbbells, a step bench, a resistance band and gliding discs (paper plates will work). Cathe uses a barbell and a barbell rack.

Get RIPPED! to the Core [repost]  

Posted by FenixN at Dec. 16, 2014
Get RIPPED! to the Core [repost]

Get RIPPED! to the Core
DVDRip | AVI/DivX, ~1477 kb/s | 608x464 | Duration: 00:58:26 | English: AC3, 192 kb/s (2 ch) | 700 MB
Genre: Sport

Get Ripped! to the Core gets results fast and is a lot of fun! This one speeds up calorie and carb burn! To achieve the same results, you would have to run a 5Km race. Now you can do it at home using safe, low-impact techniques. Get Ripped! to the Core is an all-over toning workout that includes 9 compound exercises plus a tough abdominal section and a stretch segment. To do this workout you can use dumbbells, a barbell, or your own body weight (step is optional). As in all the Get Ripped! workouts, we demonstrate exercise modifications for people who need to adjust the movements to their own abilities. Using compound exercises, you will not only work multiple muscle groups simultaneously, but you will also work your abs the entire time to stay stable. These exercises are double-duty movements that tone the entire body, burn mega calories, and build strong abs.