Intermediate Calisthenics - Superhuman Rising (2015)
MP4+PDF | AVC 1154kbps | English | 1280x720 | 23.97fps | 54 mins | AAC stereo 192kbps | 684 MB
Genre: Video Training
Get the latest comprehensive workout program for intermediate calisthenics. If you’ve successfully passed the beginner program, built muscle, improved your strength, increased endurance, and learned to perfect form on every exercise you’ve done thus far, you’re ready to take your training to the next level! In this program, I’m providing you with the most proven and effective intermediate workout routines for various goals and situations. This eBook also includes strategically built routines with the right exercises to get your body ready for advanced calisthenics moves.