Sleep Sense Program

Sleep Tracks Sleep Optimization Program  

Posted by ksenya.b at July 5, 2015
Sleep Tracks Sleep Optimization Program

Sleep Tracks Sleep Optimization Program
Audio CDs in MP3 | 192 Kbps | Videos in MP4 | 636 x 480 | English | 573 MB
3% Recovery Record | Author: Yan Muckle | PDF Guide included
Genre: Self-Help

Deep down, your body/mind already knows how to sleep naturally. Even if you think it has for­got­ten. Even if you think you are in some way flawed in regard to your abil­ity to sleep. Your body still knows. But it needs some remind­ing and re-training. It needs a reboot. Sleep­ing pills destroy your health with­out pro­vid­ing real, last­ing access to the deep sleep you need. We believe sound sleep can­not be built on the foun­da­tions of poor mind/body health.
Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
Audio CD | Publisher: Sounds True, Incorporated; Com/Bklt edition (September 2007) | Language: English | ISBN-10: 1591795834 | 137.15 MB
Authors: Andrew Weil, Rubin Naiman | MP3/128Kbps | 7% Recovery

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation * Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea–as well as induction exercises to overcome them * "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest.

Eat. Drink. Sleep - January 2017  Magazines

Posted by Puslik at Dec. 9, 2016
Eat. Drink. Sleep - January 2017

Eat. Drink. Sleep - January 2017
English | 70 Pages | PDF | 22 MB
Common Sense on Mutual Funds: Fully Updated 10th Anniversary Edition [Audiobook] {Unabridged}

Common Sense on Mutual Funds: Fully Updated 10th Anniversary Edition [Audiobook] by John C Bogle
English | March 14, 2012 | ASIN: B007K4QWME | M4B@64 kbps | 20 hrs 53 mins | 568 MB
Narrator: Scott Peterson

Sleep and Psychosomatic Medicine, Second Edition  eBooks & eLearning

Posted by arundhati at Dec. 8, 2016
Sleep and Psychosomatic Medicine, Second Edition

S.R. Pandi-Perumal, Meera Narasimhan, "Sleep and Psychosomatic Medicine, Second Edition"
2016 | ISBN-10: 1498737285 | 356 pages | PDF | 5 MB

Sleep and Development: Familial and Socio-Cultural Considerations  eBooks & eLearning

Posted by interes at Dec. 7, 2016
Sleep and Development: Familial and Socio-Cultural Considerations

Sleep and Development: Familial and Socio-Cultural Considerations by Mona El-Sheikh
English | 2011 | ISBN: 0195395751 | 456 pages | PDF | 1,4 MB
Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life (repost)

Maoshing Ni, "Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life"
ISBN: 0811876950 | 2010 | EPUB/MOBI | 208 pages | 3 MB/3 MB

The Evolution of Modern Metaphysics: Making Sense of Things (repost)  eBooks & eLearning

Posted by viserion at Dec. 6, 2016
The Evolution of Modern Metaphysics: Making Sense of Things (repost)

A. W. Moore, "The Evolution of Modern Metaphysics: Making Sense of Things"
ISBN: 0521851114, 0521616557 | 2012 | EPUB | 692 pages | 1 MB

Sustainable Program Management (repost)  eBooks & eLearning

Posted by libr at Dec. 6, 2016
Sustainable Program Management (repost)

Sustainable Program Management (Best Practices and Advances in Program Management Series) by Gregory T Haugan
English | 2013 | ISBN: 1466582626 | 384 pages | PDF | 18,4 MB
The Sleepeasy Solution: The Complete Guide to Getting Your Baby or Toddler to Sleep [repost]

The Sleepeasy Solution: The Complete Guide to Getting Your Baby or Toddler to Sleep
DVDRip | English | AVI + PDF Guide | 720 x 480 | AVC ~1933 kbps | 29.970 fps
MP3 | 256 Kbps | 48.0 KHz | 2 channels | 01:34:51 | 1.44 GB
Genre: eLearning Video / Family, Children

Does your child need lots of assistance to fall asleep? Does he wake through the night or take short naps? Help has arrived! Created with exhausted parents in mind, The Sleepeasy Solution DVD allows you to bring us—your own personal sleep coaches—right into your living room! Just as we do in our private sleep consultations, we will show you why your child isn’t sleeping, walk you step by step through how to teach your child to sleep through the night and take great naps, and offer you the same emotional support and coaching normally available only to families who work with us in person. Our no-fail, family-friendly solution will get any baby or toddler to sleep—usually in less than 5 nights!